Nutritional Values per 100g of Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Calories: 355 kcal Fat: 28.51 g Protein: 23.01 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 11.5 g
Additional Nutritional Information of Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 47.73 g Omega 3s: 20 mg Omega 6s: 660 mg PRAL score: 10.838 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 11.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12200 mg Fatty acids, total polyunsaturated: 990 mg Alcohol: 2102 g Theobromine: 1255 mg
Vitamins in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.19 mg Niacin (B3): 3.67 mg Pantothenic acid (B5): 0.37 mg Vitamin B6: 0.23 mg Folate (B9): 7 mcg Vitamin B-12: 2.34 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 19 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 2 mcg Choline: 87.6 mg
Minerals in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Calcium: 10 mg Iron: 2.35 mg Potassium: 293 mg Magnesium: 20 mg Phosphorus: 173 mg Sodium: 64 mg Zinc: 5.84 mg Copper: 0.089 mg Manganese: 0.014 mg Selenium: 21.6 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Tryptophan: 258 mg Threonine: 1005 mg Isoleucine: 1034 mg Leucine: 1818 mg Lysine: 1914 mg Methionine: 589 mg Cystine: 258 mg Phenylalanine: 898 mg Tyrosine: 773 mg Valine: 1119 mg Arginine: 1454 mg Histidine: 788 mg Alanine: 1388 mg Aspartic acid: 2102 mg Glutamic acid: 3457 mg Glycine: 1255 mg Proline: 1016 mg Serine: 880 mg Hydroxyproline: NULL mg
Caffeine in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Nutritional Facts About Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted by Weight: Calories per 100g in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 355 Calories per 200g in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 710 Calories per 300g in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 1065 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 100g: 23.01 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 200g: 46.02 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 300g: 69.03 Fiber per 100g in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Fiber per 200g in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Fiber per 300g in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Carbs in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 100g: 0 Carbs in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 200g: 0 Carbs in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 100g: 64 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 200g: 128 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 300g: 192 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 100g: 28.51 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 200g: 57.02 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 300g: 85.53 Sugar content in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 100g: 0 Sugar content in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 200g: 0 Sugar content in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 100g: 0.5 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 200g: 1 Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 300g: 1.5 Source of calories in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
Calorie percentages:
Protein: 26.40%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 355 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 355 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
