Nutritional Values per 100g of Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Calories: 148 kcal Fat: 6.41 g Protein: 22.55 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 70 mg Saturated Fats: 2.313 g
Additional Nutritional Information of Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.89 g Omega 3s: 14 mg Omega 6s: 340 mg PRAL score: 10.033 Trans Fatty Acids: 0.241 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 13.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2830 mg Fatty acids, total polyunsaturated: 396 mg Alcohol: 2601 g Theobromine: 1154 mg
Vitamins in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.26 mg Niacin (B3): 5.58 mg Pantothenic acid (B5): 0.53 mg Vitamin B6: 0.449 mg Folate (B9): 4 mcg Vitamin B-12: 1.75 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.5 mcg Choline: 49.4 mg
Minerals in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Calcium: 5 mg Iron: 1.8 mg Potassium: 297 mg Magnesium: 23 mg Phosphorus: 160 mg Sodium: 55 mg Zinc: 5.72 mg Copper: 0.084 mg Manganese: 0.082 mg Selenium: 27 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Tryptophan: 294 mg Threonine: 1255 mg Isoleucine: 1244 mg Leucine: 2318 mg Lysine: 2601 mg Methionine: 712 mg Cystine: 271 mg Phenylalanine: 1063 mg Tyrosine: 1007 mg Valine: 1312 mg Arginine: 1810 mg Histidine: 1018 mg Alanine: 1595 mg Aspartic acid: 2601 mg Glutamic acid: 4366 mg Glycine: 1154 mg Proline: 1142 mg Serine: 1097 mg Hydroxyproline: 114 mg
Caffeine in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Nutritional Facts About Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw by Weight: Calories per 100g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 148 Calories per 200g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 296 Calories per 300g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 444 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw protein per 100g: 22.55 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw protein per 200g: 45.1 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw protein per 300g: 67.65 Fiber per 100g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 0 Fiber per 200g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 0 Fiber per 300g in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: 0 Carbs in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 100g: 0 Carbs in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 200g: 0 Carbs in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 300g: 0 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw sodium per 100g: 55 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw sodium per 200g: 110 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw sodium per 300g: 165 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw fat content per 100g: 6.41 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw fat content per 200g: 12.82 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw fat content per 300g: 19.23 Sugar content in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw per 300g: 0 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw
Calorie percentages:
Protein: 60.99%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Steak/roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
