Nutritional Values per 100g of Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Calories: 166 kcal Fat: 9.04 g Protein: 21.22 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 3.544 g
Additional Nutritional Information of Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.24 g Omega 3s: 19 mg Omega 6s: 400 mg PRAL score: 9.55 Trans Fatty Acids: 0.447 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 15.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4130 mg Fatty acids, total polyunsaturated: 436 mg Alcohol: 2240 g Theobromine: 999 mg
Vitamins in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.269 mg Niacin (B3): 5.08 mg Pantothenic acid (B5): 0.54 mg Vitamin B6: 0.488 mg Folate (B9): 3 mcg Vitamin B-12: 1.94 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 1.5 mcg Choline: 50.5 mg
Minerals in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Calcium: 9 mg Iron: 1.96 mg Potassium: 275 mg Magnesium: 21 mg Phosphorus: 152 mg Sodium: 64 mg Zinc: 4.89 mg Copper: 0.073 mg Manganese: 0.073 mg Selenium: 21.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Tryptophan: 260 mg Threonine: 1090 mg Isoleucine: 1082 mg Leucine: 1996 mg Lysine: 2230 mg Methionine: 616 mg Cystine: 233 mg Phenylalanine: 924 mg Tyrosine: 866 mg Valine: 1143 mg Arginine: 1556 mg Histidine: 861 mg Alanine: 1385 mg Aspartic acid: 2240 mg Glutamic acid: 3782 mg Glycine: 999 mg Proline: 974 mg Serine: 941 mg Hydroxyproline: 107 mg
Caffeine in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Nutritional Facts About Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 166 Calories per 200g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 332 Calories per 300g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 498 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 100g: 21.22 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 200g: 42.44 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw protein per 300g: 63.66 Fiber per 100g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: 0 Carbs in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 300g: 0 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 100g: 64 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 200g: 128 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw sodium per 300g: 192 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 100g: 9.04 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 200g: 18.08 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw fat content per 300g: 27.12 Sugar content in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw per 300g: 0 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
Calorie percentages:
Protein: 51.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Steak/roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 166 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 166 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
