Nutritional Values per 100g of Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Calories: 221 kcal Fat: 12.43 g Protein: 27.4 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 4.794 g
Additional Nutritional Information of Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.69 g Omega 3s: 32 mg Omega 6s: 542 mg PRAL score: 13.404 Trans Fatty Acids: 0.602 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 15.2 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5628 mg Fatty acids, total polyunsaturated: 594 mg Alcohol: 2893 g Theobromine: 1291 mg
Vitamins in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.105 mg Riboflavin (B2): 0.334 mg Niacin (B3): 5.683 mg Pantothenic acid (B5): 0.625 mg Vitamin B6: 0.547 mg Folate (B9): 7 mcg Vitamin B-12: 2.22 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.6 mcg Choline: 57.1 mg
Minerals in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Calcium: 22 mg Iron: 2.62 mg Potassium: 279 mg Magnesium: 25 mg Phosphorus: 184 mg Sodium: 67 mg Zinc: 6 mg Copper: 0.081 mg Manganese: 0.081 mg Selenium: 28.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Tryptophan: 336 mg Threonine: 1408 mg Isoleucine: 1397 mg Leucine: 2577 mg Lysine: 2880 mg Methionine: 796 mg Cystine: 301 mg Phenylalanine: 1194 mg Tyrosine: 1118 mg Valine: 1476 mg Arginine: 2009 mg Histidine: 1112 mg Alanine: 1788 mg Aspartic acid: 2893 mg Glutamic acid: 4885 mg Glycine: 1291 mg Proline: 1258 mg Serine: 1216 mg Hydroxyproline: 138 mg
Caffeine in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Nutritional Facts About Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled by Weight: Calories per 100g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 221 Calories per 200g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 442 Calories per 300g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 663 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled protein per 100g: 27.4 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled protein per 200g: 54.8 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled protein per 300g: 82.2 Fiber per 100g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 0 Fiber per 200g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 0 Fiber per 300g in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 0 Carbs in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 100g: 0 Carbs in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 200g: 0 Carbs in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 300g: 0 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled sodium per 100g: 67 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled sodium per 200g: 134 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled sodium per 300g: 201 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled fat content per 100g: 12.43 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled fat content per 200g: 24.86 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled fat content per 300g: 37.29 Sugar content in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 100g: 0 Sugar content in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 200g: 0 Sugar content in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 300g: 0 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled vitamin D per 100g: 0.1 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled vitamin D per 200g: 0.2 Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
Calorie percentages:
Protein: 49.49%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Steak Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
