Nutritional Values per 100g of Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Calories: 218 kcal Fat: 11.68 g Protein: 28.21 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 4.535 g
Additional Nutritional Information of Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.55 g Omega 3s: 43 mg Omega 6s: 609 mg PRAL score: 12.795 Trans Fatty Acids: 0.583 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 13.3 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5269 mg Fatty acids, total polyunsaturated: 696 mg Alcohol: 2979 g Theobromine: 1329 mg
Vitamins in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.292 mg Niacin (B3): 5.85 mg Pantothenic acid (B5): 0.645 mg Vitamin B6: 0.54 mg Folate (B9): 7 mcg Vitamin B-12: 2.33 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.6 mcg Choline: 55.9 mg
Minerals in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Calcium: 8 mg Iron: 2.13 mg Potassium: 326 mg Magnesium: 24 mg Phosphorus: 178 mg Sodium: 56 mg Zinc: 7.09 mg Copper: 0.089 mg Manganese: 0.089 mg Selenium: 35.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Tryptophan: 346 mg Threonine: 1450 mg Isoleucine: 1438 mg Leucine: 2653 mg Lysine: 2965 mg Methionine: 819 mg Cystine: 310 mg Phenylalanine: 1229 mg Tyrosine: 1151 mg Valine: 1520 mg Arginine: 2069 mg Histidine: 1145 mg Alanine: 1841 mg Aspartic acid: 2979 mg Glutamic acid: 5029 mg Glycine: 1329 mg Proline: 1295 mg Serine: 1252 mg Hydroxyproline: 142 mg
Caffeine in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Nutritional Facts About Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted by Weight: Calories per 100g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 218 Calories per 200g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 436 Calories per 300g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 654 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 100g: 28.21 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 200g: 56.42 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 300g: 84.63 Fiber per 100g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Fiber per 200g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Fiber per 300g in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Carbs in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 100g: 0 Carbs in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 200g: 0 Carbs in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 100g: 56 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 200g: 112 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 300g: 168 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 100g: 11.68 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 200g: 23.36 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 300g: 35.04 Sugar content in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 100g: 0 Sugar content in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 200g: 0 Sugar content in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 100g: 0.1 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 200g: 0.2 Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
Calorie percentages: fat: 48.23%
Protein: 51.77%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Roast Boneless Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.