Nutritional Values per 100g of Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Calories: 240 kcal Fat: 14.55 g Protein: 27.18 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 5.606 g
Additional Nutritional Information of Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.57 g Omega 3s: 39 mg Omega 6s: 606 mg PRAL score: 12.736 Trans Fatty Acids: 0.666 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 16.2 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6622 mg Fatty acids, total polyunsaturated: 658 mg Alcohol: 2731 g Theobromine: 1221 mg
Vitamins in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Vitamin A, IU: 5 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.328 mg Niacin (B3): 5.478 mg Pantothenic acid (B5): 0.68 mg Vitamin B6: 0.517 mg Folate (B9): 7 mcg Vitamin B-12: 2.23 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.6 mcg Choline: 55.7 mg
Minerals in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Calcium: 11 mg Iron: 2.37 mg Potassium: 296 mg Magnesium: 24 mg Phosphorus: 174 mg Sodium: 68 mg Zinc: 6.11 mg Copper: 0.086 mg Manganese: 0.086 mg Selenium: 28.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Tryptophan: 321 mg Threonine: 1335 mg Isoleucine: 1328 mg Leucine: 2434 mg Lysine: 2710 mg Methionine: 754 mg Cystine: 283 mg Phenylalanine: 1131 mg Tyrosine: 1058 mg Valine: 1405 mg Arginine: 1896 mg Histidine: 1039 mg Alanine: 1695 mg Aspartic acid: 2731 mg Glutamic acid: 4632 mg Glycine: 1221 mg Proline: 1185 mg Serine: 1148 mg Hydroxyproline: 137 mg
Caffeine in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Nutritional Facts About Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted by Weight: Calories per 100g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 240 Calories per 200g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 480 Calories per 300g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 720 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 100g: 27.18 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 200g: 54.36 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted protein per 300g: 81.54 Fiber per 100g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Fiber per 200g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Fiber per 300g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: 0 Carbs in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 100g: 0 Carbs in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 200g: 0 Carbs in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 100g: 68 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 200g: 136 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted sodium per 300g: 204 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 100g: 14.55 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 200g: 29.1 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted fat content per 300g: 43.65 Sugar content in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 100g: 0 Sugar content in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 200g: 0 Sugar content in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 100g: 0.1 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 200g: 0.2 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted
Calorie percentages:
Protein: 45.36%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 240 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 240 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
