Nutritional Values per 100g of Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Calories: 231 kcal Fat: 13.64 g Protein: 27.12 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 5.258 g
Additional Nutritional Information of Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.66 g Omega 3s: 36 mg Omega 6s: 572 mg PRAL score: 12.691 Trans Fatty Acids: 0.639 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 16.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6085 mg Fatty acids, total polyunsaturated: 619 mg Alcohol: 2863 g Theobromine: 1277 mg
Vitamins in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.329 mg Niacin (B3): 5.561 mg Pantothenic acid (B5): 0.685 mg Vitamin B6: 0.544 mg Folate (B9): 7 mcg Vitamin B-12: 2.26 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.6 mcg Choline: 55.5 mg
Minerals in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Calcium: 11 mg Iron: 2.36 mg Potassium: 295 mg Magnesium: 24 mg Phosphorus: 173 mg Sodium: 69 mg Zinc: 6.14 mg Copper: 0.085 mg Manganese: 0.085 mg Selenium: 27.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Tryptophan: 332 mg Threonine: 1393 mg Isoleucine: 1382 mg Leucine: 2550 mg Lysine: 2850 mg Methionine: 787 mg Cystine: 298 mg Phenylalanine: 1181 mg Tyrosine: 1107 mg Valine: 1461 mg Arginine: 1988 mg Histidine: 1100 mg Alanine: 1770 mg Aspartic acid: 2863 mg Glutamic acid: 4834 mg Glycine: 1277 mg Proline: 1245 mg Serine: 1203 mg Hydroxyproline: 137 mg
Caffeine in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Nutritional Facts About Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted by Weight: Calories per 100g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 231 Calories per 200g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 462 Calories per 300g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 693 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 100g: 27.12 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 200g: 54.24 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted protein per 300g: 81.36 Fiber per 100g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Fiber per 200g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Fiber per 300g in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: 0 Carbs in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 100g: 0 Carbs in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 200g: 0 Carbs in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 100g: 69 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 200g: 138 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted sodium per 300g: 207 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 100g: 13.64 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 200g: 27.28 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted fat content per 300g: 40.92 Sugar content in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 100g: 0 Sugar content in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 200g: 0 Sugar content in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted per 300g: 0 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 100g: 0.1 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 200g: 0.2 Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
Calorie percentages:
Protein: 46.91%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Eye Roast Bone-In Lip-On Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 231 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 231 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
