Nutritional Values per 100g of Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calories: 305 kcal Fat: 26.23 g Protein: 16.75 g Carbohydrates: 0.6 g Sugars: 0 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 11.663 g
Additional Nutritional Information of Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0.6 g Water: 55.67 g Omega 3s: 61 mg Omega 6s: 1130 mg PRAL score: 7.233 Trans Fatty Acids: 1.779 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12698 mg Fatty acids, total polyunsaturated: 1100 mg Alcohol: 1675 g Theobromine: 829 mg
Vitamins in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 19 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.203 mg Niacin (B3): 4.046 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.397 mg Folate (B9): 3 mcg Vitamin B-12: 1.59 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: 1.5 mcg Choline: NULL mg
Minerals in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calcium: 10 mg Iron: 1.66 mg Potassium: 224 mg Magnesium: 17 mg Phosphorus: 117 mg Sodium: 52 mg Zinc: 4 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 16.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Tryptophan: 188 mg Threonine: 804 mg Isoleucine: 795 mg Leucine: 1484 mg Lysine: 1656 mg Methionine: 463 mg Cystine: 176 mg Phenylalanine: 684 mg Tyrosine: 642 mg Valine: 849 mg Arginine: 1172 mg Histidine: 655 mg Alanine: 1054 mg Aspartic acid: 1675 mg Glutamic acid: 2797 mg Glycine: 829 mg Proline: 773 mg Serine: 710 mg Hydroxyproline: 114 mg
Caffeine in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 305 Calories per 200g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 610 Calories per 300g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 915 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 100g: 16.75 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 200g: 33.5 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 300g: 50.25 Fiber per 100g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0.6 Carbs in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 1.2 Carbs in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 1.8 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 100g: 52 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 200g: 104 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 300g: 156 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 100g: 26.23 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 200g: 52.46 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 300g: 78.69 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.2 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.4 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.6 Source of calories in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 21.93%
carbohydrate: 0.79%
Calculate Values for Custom Weight for Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 305 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 305 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
