Nutritional Values per 100g of Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 360 kcal Fat: 29.21 g Protein: 24.23 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 12.99 g
Additional Nutritional Information of Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 46.49 g Omega 3s: 14 mg Omega 6s: 1059 mg PRAL score: 11.646 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14191 mg Fatty acids, total polyunsaturated: 1203 mg Alcohol: 2360 g Theobromine: 1192 mg
Vitamins in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 30 IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.309 mg Niacin (B3): 5.006 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.487 mg Folate (B9): 6 mcg Vitamin B-12: 2.12 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: 1.6 mcg Choline: NULL mg
Minerals in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 23 mg Iron: 2.4 mg Potassium: 255 mg Magnesium: 22 mg Phosphorus: 163 mg Sodium: 63 mg Zinc: 5.3 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 24.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 271 mg Threonine: 1142 mg Isoleucine: 1128 mg Leucine: 2088 mg Lysine: 2321 mg Methionine: 655 mg Cystine: 247 mg Phenylalanine: 972 mg Tyrosine: 903 mg Valine: 1211 mg Arginine: 1650 mg Histidine: 908 mg Alanine: 1502 mg Aspartic acid: 2360 mg Glutamic acid: 3961 mg Glycine: 1192 mg Proline: 1087 mg Serine: 997 mg Hydroxyproline: 166 mg
Caffeine in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 360 Calories per 200g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 720 Calories per 300g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 1080 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 24.23 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 48.46 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 72.69 Fiber per 100g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 63 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 126 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 189 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 29.21 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 58.42 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 87.63 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.2 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.4 Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.6 Source of calories in Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 26.94%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Rib Back Ribs Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 360 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 360 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
