Nutritional Values per 100g of Beef Retail Cuts Separable Fat Raw: Calories: 674 kcal Fat: 70.89 g Protein: 8.21 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 29.45 g
Additional Nutritional Information of Beef Retail Cuts Separable Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 20.21 g Omega 3s: 1070 mg Omega 6s: 1490 mg PRAL score: 3.785 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30940 mg Fatty acids, total polyunsaturated: 2560 mg Alcohol: 748 g Theobromine: 500 mg
Vitamins in Beef Retail Cuts Separable Fat Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.037 mg Niacin (B3): 1.437 mg Pantothenic acid (B5): 0.163 mg Vitamin B6: 0.108 mg Folate (B9): 0 mcg Vitamin B-12: 0.73 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 3.4 mcg Choline: NULL mg
Minerals in Beef Retail Cuts Separable Fat Raw: Calcium: 26 mg Iron: 0.72 mg Potassium: 96 mg Magnesium: 5 mg Phosphorus: 61 mg Sodium: 26 mg Zinc: 0.82 mg Copper: 0.028 mg Manganese: 0 mg Selenium: 6.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Retail Cuts Separable Fat Raw: Tryptophan: 54 mg Threonine: 328 mg Isoleucine: 374 mg Leucine: 653 mg Lysine: 694 mg Methionine: 214 mg Cystine: 106 mg Phenylalanine: 324 mg Tyrosine: 262 mg Valine: 407 mg Arginine: 531 mg Histidine: 262 mg Alanine: 499 mg Aspartic acid: 748 mg Glutamic acid: 1233 mg Glycine: 500 mg Proline: 391 mg Serine: 323 mg Hydroxyproline: 86 mg
Caffeine in Beef Retail Cuts Separable Fat Raw: Nutritional Facts About Beef Retail Cuts Separable Fat Raw by Weight: Calories per 100g in Beef Retail Cuts Separable Fat Raw: 674 Calories per 200g in Beef Retail Cuts Separable Fat Raw: 1348 Calories per 300g in Beef Retail Cuts Separable Fat Raw: 2022 Beef Retail Cuts Separable Fat Raw protein per 100g: 8.21 Beef Retail Cuts Separable Fat Raw protein per 200g: 16.42 Beef Retail Cuts Separable Fat Raw protein per 300g: 24.63 Fiber per 100g in Beef Retail Cuts Separable Fat Raw: 0 Fiber per 200g in Beef Retail Cuts Separable Fat Raw: 0 Fiber per 300g in Beef Retail Cuts Separable Fat Raw: 0 Carbs in Beef Retail Cuts Separable Fat Raw per 100g: 0 Carbs in Beef Retail Cuts Separable Fat Raw per 200g: 0 Carbs in Beef Retail Cuts Separable Fat Raw per 300g: 0 Beef Retail Cuts Separable Fat Raw sodium per 100g: 26 Beef Retail Cuts Separable Fat Raw sodium per 200g: 52 Beef Retail Cuts Separable Fat Raw sodium per 300g: 78 Beef Retail Cuts Separable Fat Raw fat content per 100g: 70.89 Beef Retail Cuts Separable Fat Raw fat content per 200g: 141.78 Beef Retail Cuts Separable Fat Raw fat content per 300g: 212.67 Sugar content in Beef Retail Cuts Separable Fat Raw per 100g: 0 Sugar content in Beef Retail Cuts Separable Fat Raw per 200g: 0 Sugar content in Beef Retail Cuts Separable Fat Raw per 300g: 0 Beef Retail Cuts Separable Fat Raw vitamin D per 100g: 0.3 Beef Retail Cuts Separable Fat Raw vitamin D per 200g: 0.6 Beef Retail Cuts Separable Fat Raw vitamin D per 300g: 0.9 Source of calories in Beef Retail Cuts Separable Fat Raw
Calorie percentages:
Protein: 4.90%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Retail Cuts Separable Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 674 Calories: Running: 17 minutes Cycling: 25 minutes Weight Training: 34 minutes Aerobics: 25 minutes Individual Exercises to Burn 674 Calories: Running: 67 minutes Walking: 135 minutes Cycling: 101 minutes Swimming: 101 minutes Weight Training: 135 minutes Yoga: 169 minutes Aerobics: 101 minutes Jumping Rope: 67 minutes Strength Training: 202 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
