Nutritional Values per 100g of Beef Retail Cuts Separable Fat Cooked: Calories: 680 kcal Fat: 70.33 g Protein: 10.65 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 95 mg Saturated Fats: 28.5 g
Additional Nutritional Information of Beef Retail Cuts Separable Fat Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 18.58 g Omega 3s: 15 mg Omega 6s: 1620 mg PRAL score: 5.093 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 30450 mg Fatty acids, total polyunsaturated: 2660 mg Alcohol: 970 g Theobromine: 648 mg
Vitamins in Beef Retail Cuts Separable Fat Cooked: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.046 mg Niacin (B3): 1.528 mg Pantothenic acid (B5): 0.221 mg Vitamin B6: 0.14 mg Folate (B9): 0 mcg Vitamin B-12: 0.9 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 3.1 mcg Choline: 56.1 mg
Minerals in Beef Retail Cuts Separable Fat Cooked: Calcium: 19 mg Iron: 1.08 mg Potassium: 99 mg Magnesium: 6 mg Phosphorus: 64 mg Sodium: 23 mg Zinc: 1.24 mg Copper: 0.04 mg Manganese: 0 mg Selenium: 8.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Retail Cuts Separable Fat Cooked: Tryptophan: 70 mg Threonine: 425 mg Isoleucine: 485 mg Leucine: 847 mg Lysine: 900 mg Methionine: 277 mg Cystine: 137 mg Phenylalanine: 421 mg Tyrosine: 339 mg Valine: 528 mg Arginine: 689 mg Histidine: 340 mg Alanine: 647 mg Aspartic acid: 970 mg Glutamic acid: 1599 mg Glycine: 648 mg Proline: 508 mg Serine: 420 mg Hydroxyproline: 112 mg
Caffeine in Beef Retail Cuts Separable Fat Cooked: Nutritional Facts About Beef Retail Cuts Separable Fat Cooked by Weight: Calories per 100g in Beef Retail Cuts Separable Fat Cooked: 680 Calories per 200g in Beef Retail Cuts Separable Fat Cooked: 1360 Calories per 300g in Beef Retail Cuts Separable Fat Cooked: 2040 Beef Retail Cuts Separable Fat Cooked protein per 100g: 10.65 Beef Retail Cuts Separable Fat Cooked protein per 200g: 21.3 Beef Retail Cuts Separable Fat Cooked protein per 300g: 31.95 Fiber per 100g in Beef Retail Cuts Separable Fat Cooked: 0 Fiber per 200g in Beef Retail Cuts Separable Fat Cooked: 0 Fiber per 300g in Beef Retail Cuts Separable Fat Cooked: 0 Carbs in Beef Retail Cuts Separable Fat Cooked per 100g: 0 Carbs in Beef Retail Cuts Separable Fat Cooked per 200g: 0 Carbs in Beef Retail Cuts Separable Fat Cooked per 300g: 0 Beef Retail Cuts Separable Fat Cooked sodium per 100g: 23 Beef Retail Cuts Separable Fat Cooked sodium per 200g: 46 Beef Retail Cuts Separable Fat Cooked sodium per 300g: 69 Beef Retail Cuts Separable Fat Cooked fat content per 100g: 70.33 Beef Retail Cuts Separable Fat Cooked fat content per 200g: 140.66 Beef Retail Cuts Separable Fat Cooked fat content per 300g: 210.99 Sugar content in Beef Retail Cuts Separable Fat Cooked per 100g: 0 Sugar content in Beef Retail Cuts Separable Fat Cooked per 200g: 0 Sugar content in Beef Retail Cuts Separable Fat Cooked per 300g: 0 Beef Retail Cuts Separable Fat Cooked vitamin D per 100g: 0.4 Beef Retail Cuts Separable Fat Cooked vitamin D per 200g: 0.8 Beef Retail Cuts Separable Fat Cooked vitamin D per 300g: 1.2 Source of calories in Beef Retail Cuts Separable Fat Cooked
Calorie percentages:
Protein: 6.31%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Retail Cuts Separable Fat Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 680 Calories: Running: 17 minutes Cycling: 26 minutes Weight Training: 34 minutes Aerobics: 26 minutes Individual Exercises to Burn 680 Calories: Running: 68 minutes Walking: 136 minutes Cycling: 102 minutes Swimming: 102 minutes Weight Training: 136 minutes Yoga: 170 minutes Aerobics: 102 minutes Jumping Rope: 68 minutes Strength Training: 204 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
