Nutritional Values per 100g of Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Calories: 127 kcal Fat: 5.43 g Protein: 8.14 g Carbohydrates: 11.82 g Sugars: 0.96 g Fiber: 1.4 g Cholesterol: 23 mg Saturated Fats: 2.689 g
Additional Nutritional Information of Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 10.42 g Water: 73 g Omega 3s: 2 mg Omega 6s: 406 mg PRAL score: 1.158 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 14 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 810 mcg Carotene, alpha: 341 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 166 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1825 mg Fatty acids, total polyunsaturated: 487 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 104 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.108 mg Niacin (B3): 1.467 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.21 mg Folate (B9): 14 mcg Vitamin B-12: 0.33 mcg Vitamin C: 7.4 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 10.7 mcg Choline: 25.6 mg
Minerals in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Calcium: 96 mg Iron: 0.69 mg Potassium: 253 mg Magnesium: 19 mg Phosphorus: 115 mg Sodium: 305 mg Zinc: 1.24 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 6.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Nutritional Facts About Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce by Weight: Calories per 100g in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 127 Calories per 200g in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 254 Calories per 300g in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 381 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce protein per 100g: 8.14 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce protein per 200g: 16.28 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce protein per 300g: 24.42 Fiber per 100g in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 1.4 Fiber per 200g in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 2.8 Fiber per 300g in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: 4.2 Carbs in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 100g: 11.82 Carbs in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 200g: 23.64 Carbs in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 300g: 35.46 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce sodium per 100g: 305 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce sodium per 200g: 610 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce sodium per 300g: 915 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce fat content per 100g: 5.43 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce fat content per 200g: 10.86 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce fat content per 300g: 16.29 Sugar content in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 100g: 0.96 Sugar content in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 200g: 1.92 Sugar content in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce per 300g: 2.88 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce vitamin D per 100g: 0.3 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce vitamin D per 200g: 0.6 Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce
Calorie percentages:
Protein: 25.30%
carbohydrate: 36.73%
Calculate Values for Custom Weight for Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
