Nutritional Values per 100g of Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: Calories: 145 kcal Fat: 8.69 g Protein: 11.67 g Carbohydrates: 5.84 g Sugars: 1.55 g Fiber: 0.9 g Cholesterol: 31 mg Saturated Fats: 1.948 g
Additional Nutritional Information of Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.94 g Water: 72.63 g Omega 3s: 6 mg Omega 6s: 2100 mg PRAL score: 3.828 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 152 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 118 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3613 mg Fatty acids, total polyunsaturated: 2431 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.096 mg Niacin (B3): 2.491 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.243 mg Folate (B9): 13 mcg Vitamin B-12: 0.59 mcg Vitamin C: 10.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 18.7 mcg Choline: 46.5 mg
Minerals in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: Calcium: 17 mg Iron: 1.23 mg Potassium: 221 mg Magnesium: 17 mg Phosphorus: 93 mg Sodium: 236 mg Zinc: 1.96 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 11.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: Nutritional Facts About Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce by Weight: Calories per 100g in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: 145 Calories per 200g in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: 290 Calories per 300g in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: 435 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce protein per 100g: 11.67 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce protein per 200g: 23.34 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce protein per 300g: 35.01 Fiber per 100g in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: 0.9 Fiber per 200g in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: 1.8 Fiber per 300g in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: 2.7 Carbs in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce per 100g: 5.84 Carbs in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce per 200g: 11.68 Carbs in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce per 300g: 17.52 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce sodium per 100g: 236 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce sodium per 200g: 472 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce sodium per 300g: 708 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce fat content per 100g: 8.69 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce fat content per 200g: 17.38 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce fat content per 300g: 26.07 Sugar content in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce per 100g: 1.55 Sugar content in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce per 200g: 3.1 Sugar content in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce per 300g: 4.65 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce vitamin D per 100g: 0 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce vitamin D per 200g: 0 Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce vitamin D per 300g: 0 Source of calories in Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce
Calorie percentages:
Protein: 31.49%
carbohydrate: 15.76%
Calculate Values for Custom Weight for Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
