Nutritional Values per 100g of Beef Neck Bones Cooked: Calories: 299 kcal Fat: 19.06 g Protein: 29.87 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 119 mg Saturated Fats: 7.557 g
Additional Nutritional Information of Beef Neck Bones Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 50.03 g Omega 3s: 20 mg Omega 6s: 473 mg PRAL score: 15.522 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8207 mg Fatty acids, total polyunsaturated: 724 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Neck Bones Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.177 mg Niacin (B3): 4.237 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.293 mg Folate (B9): 9 mcg Vitamin B-12: 2.2 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 1.9 mcg Choline: 113.7 mg
Minerals in Beef Neck Bones Cooked: Calcium: 17 mg Iron: 2.51 mg Potassium: 240 mg Magnesium: 20 mg Phosphorus: 181 mg Sodium: 372 mg Zinc: 6.92 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 28.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Neck Bones Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Neck Bones Cooked: Nutritional Facts About Beef Neck Bones Cooked by Weight: Calories per 100g in Beef Neck Bones Cooked: 299 Calories per 200g in Beef Neck Bones Cooked: 598 Calories per 300g in Beef Neck Bones Cooked: 897 Beef Neck Bones Cooked protein per 100g: 29.87 Beef Neck Bones Cooked protein per 200g: 59.74 Beef Neck Bones Cooked protein per 300g: 89.61 Fiber per 100g in Beef Neck Bones Cooked: 0 Fiber per 200g in Beef Neck Bones Cooked: 0 Fiber per 300g in Beef Neck Bones Cooked: 0 Carbs in Beef Neck Bones Cooked per 100g: 0 Carbs in Beef Neck Bones Cooked per 200g: 0 Carbs in Beef Neck Bones Cooked per 300g: 0 Beef Neck Bones Cooked sodium per 100g: 372 Beef Neck Bones Cooked sodium per 200g: 744 Beef Neck Bones Cooked sodium per 300g: 1116 Beef Neck Bones Cooked fat content per 100g: 19.06 Beef Neck Bones Cooked fat content per 200g: 38.12 Beef Neck Bones Cooked fat content per 300g: 57.18 Sugar content in Beef Neck Bones Cooked per 100g: 0 Sugar content in Beef Neck Bones Cooked per 200g: 0 Sugar content in Beef Neck Bones Cooked per 300g: 0 Beef Neck Bones Cooked vitamin D per 100g: 0.3 Beef Neck Bones Cooked vitamin D per 200g: 0.6 Beef Neck Bones Cooked vitamin D per 300g: 0.9 Source of calories in Beef Neck Bones Cooked
Calorie percentages:
Protein: 41.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Neck Bones Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 299 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 299 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
