Nutritional Values per 100g of Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calories: 135 kcal Fat: 4.66 g Protein: 23.3 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 1.824 g
Additional Nutritional Information of Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.68 g Omega 3s: 17 mg Omega 6s: 284 mg PRAL score: 12.613 Trans Fatty Acids: 0.25 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 9.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2055 mg Fatty acids, total polyunsaturated: 317 mg Alcohol: 2688 g Theobromine: 1192 mg
Vitamins in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.22 mg Niacin (B3): 6.435 mg Pantothenic acid (B5): 0.39 mg Vitamin B6: 0.563 mg Folate (B9): 4 mcg Vitamin B-12: 1.88 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 1.5 mcg Choline: 61.3 mg
Minerals in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calcium: 14 mg Iron: 1.73 mg Potassium: 288 mg Magnesium: 12 mg Phosphorus: 210 mg Sodium: 47 mg Zinc: 3.64 mg Copper: 0.045 mg Manganese: 0.002 mg Selenium: 22 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Tryptophan: 304 mg Threonine: 1297 mg Isoleucine: 1285 mg Leucine: 2396 mg Lysine: 2688 mg Methionine: 736 mg Cystine: 280 mg Phenylalanine: 1098 mg Tyrosine: 1040 mg Valine: 1356 mg Arginine: 1870 mg Histidine: 1052 mg Alanine: 1648 mg Aspartic acid: 2688 mg Glutamic acid: 4511 mg Glycine: 1192 mg Proline: 1180 mg Serine: 1134 mg Hydroxyproline: 118 mg
Caffeine in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 135 Calories per 200g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 270 Calories per 300g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 405 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 100g: 23.3 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 200g: 46.6 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 300g: 69.9 Fiber per 100g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 100g: 47 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 200g: 94 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 300g: 141 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 100g: 4.66 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 200g: 9.32 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 300g: 13.98 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 68.97%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 135 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 135 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
