Nutritional Values per 100g of Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calories: 211 kcal Fat: 9.52 g Protein: 29.22 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 3.899 g
Additional Nutritional Information of Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.74 g Omega 3s: 31 mg Omega 6s: 494 mg PRAL score: 15.808 Trans Fatty Acids: 0.472 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 12.6 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4499 mg Fatty acids, total polyunsaturated: 522 mg Alcohol: 2906 g Theobromine: 1299 mg
Vitamins in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.415 mg Niacin (B3): 5.871 mg Pantothenic acid (B5): 0.454 mg Vitamin B6: 0.721 mg Folate (B9): 7 mcg Vitamin B-12: 4.3 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 1.6 mcg Choline: 71 mg
Minerals in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calcium: 14 mg Iron: 3.38 mg Potassium: 367 mg Magnesium: 19 mg Phosphorus: 268 mg Sodium: 59 mg Zinc: 4.41 mg Copper: 0.096 mg Manganese: 0.009 mg Selenium: 26.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Tryptophan: 342 mg Threonine: 1420 mg Isoleucine: 1413 mg Leucine: 2589 mg Lysine: 2883 mg Methionine: 802 mg Cystine: 301 mg Phenylalanine: 1203 mg Tyrosine: 1126 mg Valine: 1495 mg Arginine: 2017 mg Histidine: 1105 mg Alanine: 1803 mg Aspartic acid: 2906 mg Glutamic acid: 4927 mg Glycine: 1299 mg Proline: 1260 mg Serine: 1222 mg Hydroxyproline: 146 mg
Caffeine in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 211 Calories per 200g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 422 Calories per 300g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 633 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 100g: 29.22 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 200g: 58.44 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 300g: 87.66 Fiber per 100g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 100g: 59 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 200g: 118 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 300g: 177 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 100g: 9.52 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 200g: 19.04 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 300g: 28.56 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 57.70%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
