Nutritional Values per 100g of Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Calories:
223 kcal
Fat:
11.15 g
Protein:
28.57 g
Carbohydrates:
0 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
81 mg
Saturated Fats:
4.534 g
Additional Nutritional Information of Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0 g
Water:
59.98 g
Omega 3s:
33 mg
Omega 6s:
559 mg
PRAL score:
15.4
Trans Fatty Acids:
0.626 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
7 mcg
Folate DFE:
7 mcg
Betaine:
9.7 mg
Retinol:
7 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
5081 mg
Fatty acids, total polyunsaturated:
578 mg
Alcohol:
2784 g
Theobromine:
1406 mg
Vitamins in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Vitamin A, IU:
22 IU
Vitamin A, RAE:
7 mcg
Thiamin (B1):
0.064 mg
Riboflavin (B2):
0.41 mg
Niacin (B3):
5.813 mg
Pantothenic acid (B5):
0.369 mg
Vitamin B6:
0.712 mg
Folate (B9):
7 mcg
Vitamin B-12:
4.25 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
3 IU
Vitamin E (Alpha-Tocopherol):
0.14 mg
Vitamin K:
1.6 mcg
Choline:
67.4 mg
Minerals in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Calcium:
14 mg
Iron:
3.41 mg
Potassium:
366 mg
Magnesium:
19 mg
Phosphorus:
265 mg
Sodium:
59 mg
Zinc:
4.66 mg
Copper:
0.09 mg
Manganese:
0.01 mg
Selenium:
25.9 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Tryptophan:
320 mg
Threonine:
1347 mg
Isoleucine:
1331 mg
Leucine:
2463 mg
Lysine:
2737 mg
Methionine:
773 mg
Cystine:
291 mg
Phenylalanine:
1146 mg
Tyrosine:
1065 mg
Valine:
1428 mg
Arginine:
1946 mg
Histidine:
1071 mg
Alanine:
1772 mg
Aspartic acid:
2784 mg
Glutamic acid:
4672 mg
Glycine:
1406 mg
Proline:
1282 mg
Serine:
1177 mg
Hydroxyproline:
197 mg
Caffeine in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Caffeine:
0 mg
Nutritional Facts About Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled by Weight:
Calories per 100g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 223
Calories per 200g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 446
Calories per 300g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 669
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 100g: 28.57
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 200g: 57.14
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 300g: 85.71
Fiber per 100g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0
Fiber per 200g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0
Fiber per 300g in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0
Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 100g: 0
Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 200g: 0
Carbs in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 300g: 0
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 100g: 59
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 200g: 118
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 300g: 177
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 100g: 11.15
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 200g: 22.3
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 300g: 33.45
Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 100g: 0
Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 200g: 0
Sugar content in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 300g: 0
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 100g: 0.1
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 200g: 0.2
Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 300g: 0.3
Source of calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
Calorie percentages: fat: 46.75%
Protein: 53.25% carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
