Nutritional Values per 100g of Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Calories: 264 kcal Fat: 16.78 g Protein: 26.44 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 6.608 g
Additional Nutritional Information of Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.48 g Omega 3s: 149 mg Omega 6s: 434 mg PRAL score: 12.757 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 13.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6993 mg Fatty acids, total polyunsaturated: 621 mg Alcohol: 2408 g Theobromine: 1610 mg
Vitamins in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.127 mg Niacin (B3): 7.037 mg Pantothenic acid (B5): 0.521 mg Vitamin B6: 0.553 mg Folate (B9): 8 mcg Vitamin B-12: 1.56 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 1.6 mcg Choline: 100.7 mg
Minerals in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Calcium: 19 mg Iron: 1.69 mg Potassium: 328 mg Magnesium: 22 mg Phosphorus: 204 mg Sodium: 54 mg Zinc: 4.75 mg Copper: 0.079 mg Manganese: 0.009 mg Selenium: 28.5 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Tryptophan: 174 mg Threonine: 1056 mg Isoleucine: 1203 mg Leucine: 2103 mg Lysine: 2234 mg Methionine: 688 mg Cystine: 341 mg Phenylalanine: 1044 mg Tyrosine: 842 mg Valine: 1312 mg Arginine: 1710 mg Histidine: 844 mg Alanine: 1607 mg Aspartic acid: 2408 mg Glutamic acid: 3969 mg Glycine: 1610 mg Proline: 1260 mg Serine: 1041 mg Hydroxyproline: 276 mg
Caffeine in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Nutritional Facts About Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled by Weight: Calories per 100g in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 264 Calories per 200g in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 528 Calories per 300g in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 792 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled protein per 100g: 26.44 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled protein per 200g: 52.88 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled protein per 300g: 79.32 Fiber per 100g in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 0 Fiber per 200g in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 0 Fiber per 300g in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: 0 Carbs in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 100g: 0 Carbs in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 200g: 0 Carbs in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 300g: 0 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled sodium per 100g: 54 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled sodium per 200g: 108 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled sodium per 300g: 162 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled fat content per 100g: 16.78 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled fat content per 200g: 33.56 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled fat content per 300g: 50.34 Sugar content in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 100g: 0 Sugar content in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 200g: 0 Sugar content in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled per 300g: 0 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled vitamin D per 100g: 0.3 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled vitamin D per 200g: 0.6 Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled vitamin D per 300g: 0.9 Source of calories in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
Calorie percentages:
Protein: 41.19%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 264 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 264 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
