Nutritional Values per 100g of Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Calories: 202 kcal Fat: 7.7 g Protein: 30.93 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 3.036 g
Additional Nutritional Information of Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.29 g Omega 3s: 37 mg Omega 6s: 477 mg PRAL score: 16.785 Trans Fatty Acids: 0.414 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 9.6 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3327 mg Fatty acids, total polyunsaturated: 539 mg Alcohol: 2718 g Theobromine: 1346 mg
Vitamins in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Vitamin A, IU: 22 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.394 mg Niacin (B3): 5.691 mg Pantothenic acid (B5): 0.431 mg Vitamin B6: 0.661 mg Folate (B9): 7 mcg Vitamin B-12: 4.15 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.6 mcg Choline: 70.2 mg
Minerals in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Calcium: 13 mg Iron: 3.02 mg Potassium: 348 mg Magnesium: 14 mg Phosphorus: 257 mg Sodium: 54 mg Zinc: 3.66 mg Copper: 0.096 mg Manganese: 0.008 mg Selenium: 25.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Tryptophan: 305 mg Threonine: 1305 mg Isoleucine: 1289 mg Leucine: 2408 mg Lysine: 2688 mg Methionine: 751 mg Cystine: 285 mg Phenylalanine: 1109 mg Tyrosine: 1042 mg Valine: 1378 mg Arginine: 1901 mg Histidine: 1063 mg Alanine: 1711 mg Aspartic acid: 2718 mg Glutamic acid: 4539 mg Glycine: 1346 mg Proline: 1254 mg Serine: 1152 mg Hydroxyproline: 186 mg
Caffeine in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 202 Calories per 200g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 404 Calories per 300g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 606 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 30.93 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 61.86 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 92.79 Fiber per 100g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 54 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 108 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 162 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 7.7 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 15.4 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 23.1 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 64.10%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
