Nutritional Values per 100g of Beef Liver Fried: Calories: 174 kcal Fat: 4.64 g Protein: 26.3 g Carbohydrates: 5.12 g Sugars: 0 g Fiber: 0 g Cholesterol: 378 mg Saturated Fats: 2.509 g
Additional Nutritional Information of Beef Liver Fried: item Value Added Sugar: NULL g Net-Carbs: 5.12 g Water: 61.5 g Omega 3s: 36 mg Omega 6s: 0 mg PRAL score: 22.685 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 258 mcg Folate DFE: 258 mcg Betaine: NULL mg Retinol: 7664 mcg Carotene, beta: 180 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1097 mg Fatty acids, total polyunsaturated: 1012 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Liver Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 7679 mcg Thiamin (B1): 0.176 mg Riboflavin (B2): 3.396 mg Niacin (B3): 17.329 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.018 mg Folate (B9): 258 mcg Vitamin B-12: 82.44 mcg Vitamin C: 0.7 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 3.9 mcg Choline: 414.7 mg
Minerals in Beef Liver Fried: Calcium: 6 mg Iron: 6.12 mg Potassium: 348 mg Magnesium: 22 mg Phosphorus: 481 mg Sodium: 399 mg Zinc: 5.19 mg Copper: 14.467 mg Manganese: NULL mg Selenium: 32.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Liver Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Liver Fried: Nutritional Facts About Beef Liver Fried by Weight: Calories per 100g in Beef Liver Fried: 174 Calories per 200g in Beef Liver Fried: 348 Calories per 300g in Beef Liver Fried: 522 Beef Liver Fried protein per 100g: 26.3 Beef Liver Fried protein per 200g: 52.6 Beef Liver Fried protein per 300g: 78.9 Fiber per 100g in Beef Liver Fried: 0 Fiber per 200g in Beef Liver Fried: 0 Fiber per 300g in Beef Liver Fried: 0 Carbs in Beef Liver Fried per 100g: 5.12 Carbs in Beef Liver Fried per 200g: 10.24 Carbs in Beef Liver Fried per 300g: 15.36 Beef Liver Fried sodium per 100g: 399 Beef Liver Fried sodium per 200g: 798 Beef Liver Fried sodium per 300g: 1197 Beef Liver Fried fat content per 100g: 4.64 Beef Liver Fried fat content per 200g: 9.28 Beef Liver Fried fat content per 300g: 13.92 Sugar content in Beef Liver Fried per 100g: 0 Sugar content in Beef Liver Fried per 200g: 0 Sugar content in Beef Liver Fried per 300g: 0 Beef Liver Fried vitamin D per 100g: 1.2 Beef Liver Fried vitamin D per 200g: 2.4 Beef Liver Fried vitamin D per 300g: 3.6 Source of calories in Beef Liver Fried
Calorie percentages: fat: 24.94%
Protein: 62.83%
carbohydrate: 12.23%
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Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.