Nutritional Values per 100g of Beef Ground 97% Lean Meat / 3% Fat Raw: Calories: 121 kcal Fat: 3 g Protein: 21.98 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 1.48 g
Additional Nutritional Information of Beef Ground 97% Lean Meat / 3% Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.75 g Omega 3s: 25 mg Omega 6s: 161 mg PRAL score: 10.066 Trans Fatty Acids: 0.092 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 7.7 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1134 mg Fatty acids, total polyunsaturated: 222 mg Alcohol: 1981 g Theobromine: 1493 mg
Vitamins in Beef Ground 97% Lean Meat / 3% Fat Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.151 mg Niacin (B3): 5.663 mg Pantothenic acid (B5): 0.673 mg Vitamin B6: 0.401 mg Folate (B9): 4 mcg Vitamin B-12: 2.26 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0.1 mcg Choline: 72.8 mg
Minerals in Beef Ground 97% Lean Meat / 3% Fat Raw: Calcium: 8 mg Iron: 2.44 mg Potassium: 357 mg Magnesium: 22 mg Phosphorus: 203 mg Sodium: 66 mg Zinc: 5.21 mg Copper: 0.08 mg Manganese: 0.01 mg Selenium: 17.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Ground 97% Lean Meat / 3% Fat Raw: Tryptophan: 112 mg Threonine: 851 mg Isoleucine: 972 mg Leucine: 1715 mg Lysine: 1822 mg Methionine: 566 mg Cystine: 226 mg Phenylalanine: 858 mg Tyrosine: 677 mg Valine: 1081 mg Arginine: 1432 mg Histidine: 715 mg Alanine: 1378 mg Aspartic acid: 1981 mg Glutamic acid: 3298 mg Glycine: 1493 mg Proline: 1121 mg Serine: 881 mg Hydroxyproline: 272 mg
Caffeine in Beef Ground 97% Lean Meat / 3% Fat Raw: Nutritional Facts About Beef Ground 97% Lean Meat / 3% Fat Raw by Weight: Calories per 100g in Beef Ground 97% Lean Meat / 3% Fat Raw: 121 Calories per 200g in Beef Ground 97% Lean Meat / 3% Fat Raw: 242 Calories per 300g in Beef Ground 97% Lean Meat / 3% Fat Raw: 363 Beef Ground 97% Lean Meat / 3% Fat Raw protein per 100g: 21.98 Beef Ground 97% Lean Meat / 3% Fat Raw protein per 200g: 43.96 Beef Ground 97% Lean Meat / 3% Fat Raw protein per 300g: 65.94 Fiber per 100g in Beef Ground 97% Lean Meat / 3% Fat Raw: 0 Fiber per 200g in Beef Ground 97% Lean Meat / 3% Fat Raw: 0 Fiber per 300g in Beef Ground 97% Lean Meat / 3% Fat Raw: 0 Carbs in Beef Ground 97% Lean Meat / 3% Fat Raw per 100g: 0 Carbs in Beef Ground 97% Lean Meat / 3% Fat Raw per 200g: 0 Carbs in Beef Ground 97% Lean Meat / 3% Fat Raw per 300g: 0 Beef Ground 97% Lean Meat / 3% Fat Raw sodium per 100g: 66 Beef Ground 97% Lean Meat / 3% Fat Raw sodium per 200g: 132 Beef Ground 97% Lean Meat / 3% Fat Raw sodium per 300g: 198 Beef Ground 97% Lean Meat / 3% Fat Raw fat content per 100g: 3 Beef Ground 97% Lean Meat / 3% Fat Raw fat content per 200g: 6 Beef Ground 97% Lean Meat / 3% Fat Raw fat content per 300g: 9 Sugar content in Beef Ground 97% Lean Meat / 3% Fat Raw per 100g: 0 Sugar content in Beef Ground 97% Lean Meat / 3% Fat Raw per 200g: 0 Sugar content in Beef Ground 97% Lean Meat / 3% Fat Raw per 300g: 0 Beef Ground 97% Lean Meat / 3% Fat Raw vitamin D per 100g: 0.1 Beef Ground 97% Lean Meat / 3% Fat Raw vitamin D per 200g: 0.2 Beef Ground 97% Lean Meat / 3% Fat Raw vitamin D per 300g: 0.3 Source of calories in Beef Ground 97% Lean Meat / 3% Fat Raw
Calorie percentages:
Protein: 76.51%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Ground 97% Lean Meat / 3% Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
