Nutritional Values per 100g of Beef Ground 80% Lean Meat / 20% Fat Raw: Calories: 254 kcal Fat: 20 g Protein: 17.17 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 7.581 g
Additional Nutritional Information of Beef Ground 80% Lean Meat / 20% Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.87 g Omega 3s: 51 mg Omega 6s: 435 mg PRAL score: 7.881 Trans Fatty Acids: 1.18 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 8.2 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8848 mg Fatty acids, total polyunsaturated: 521 mg Alcohol: 1547 g Theobromine: 1166 mg
Vitamins in Beef Ground 80% Lean Meat / 20% Fat Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.151 mg Niacin (B3): 4.227 mg Pantothenic acid (B5): 0.498 mg Vitamin B6: 0.323 mg Folate (B9): 7 mcg Vitamin B-12: 2.14 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.8 mcg Choline: 56.4 mg
Minerals in Beef Ground 80% Lean Meat / 20% Fat Raw: Calcium: 18 mg Iron: 1.94 mg Potassium: 270 mg Magnesium: 17 mg Phosphorus: 158 mg Sodium: 66 mg Zinc: 4.18 mg Copper: 0.061 mg Manganese: 0.01 mg Selenium: 15 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Ground 80% Lean Meat / 20% Fat Raw: Tryptophan: 87 mg Threonine: 665 mg Isoleucine: 759 mg Leucine: 1339 mg Lysine: 1423 mg Methionine: 442 mg Cystine: 177 mg Phenylalanine: 670 mg Tyrosine: 528 mg Valine: 844 mg Arginine: 1118 mg Histidine: 558 mg Alanine: 1076 mg Aspartic acid: 1547 mg Glutamic acid: 2575 mg Glycine: 1166 mg Proline: 875 mg Serine: 688 mg Hydroxyproline: 272 mg
Caffeine in Beef Ground 80% Lean Meat / 20% Fat Raw: Nutritional Facts About Beef Ground 80% Lean Meat / 20% Fat Raw by Weight: Calories per 100g in Beef Ground 80% Lean Meat / 20% Fat Raw: 254 Calories per 200g in Beef Ground 80% Lean Meat / 20% Fat Raw: 508 Calories per 300g in Beef Ground 80% Lean Meat / 20% Fat Raw: 762 Beef Ground 80% Lean Meat / 20% Fat Raw protein per 100g: 17.17 Beef Ground 80% Lean Meat / 20% Fat Raw protein per 200g: 34.34 Beef Ground 80% Lean Meat / 20% Fat Raw protein per 300g: 51.51 Fiber per 100g in Beef Ground 80% Lean Meat / 20% Fat Raw: 0 Fiber per 200g in Beef Ground 80% Lean Meat / 20% Fat Raw: 0 Fiber per 300g in Beef Ground 80% Lean Meat / 20% Fat Raw: 0 Carbs in Beef Ground 80% Lean Meat / 20% Fat Raw per 100g: 0 Carbs in Beef Ground 80% Lean Meat / 20% Fat Raw per 200g: 0 Carbs in Beef Ground 80% Lean Meat / 20% Fat Raw per 300g: 0 Beef Ground 80% Lean Meat / 20% Fat Raw sodium per 100g: 66 Beef Ground 80% Lean Meat / 20% Fat Raw sodium per 200g: 132 Beef Ground 80% Lean Meat / 20% Fat Raw sodium per 300g: 198 Beef Ground 80% Lean Meat / 20% Fat Raw fat content per 100g: 20 Beef Ground 80% Lean Meat / 20% Fat Raw fat content per 200g: 40 Beef Ground 80% Lean Meat / 20% Fat Raw fat content per 300g: 60 Sugar content in Beef Ground 80% Lean Meat / 20% Fat Raw per 100g: 0 Sugar content in Beef Ground 80% Lean Meat / 20% Fat Raw per 200g: 0 Sugar content in Beef Ground 80% Lean Meat / 20% Fat Raw per 300g: 0 Beef Ground 80% Lean Meat / 20% Fat Raw vitamin D per 100g: 0.1 Beef Ground 80% Lean Meat / 20% Fat Raw vitamin D per 200g: 0.2 Beef Ground 80% Lean Meat / 20% Fat Raw vitamin D per 300g: 0.3 Source of calories in Beef Ground 80% Lean Meat / 20% Fat Raw
Calorie percentages:
Protein: 27.62%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Ground 80% Lean Meat / 20% Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
