Nutritional Values per 100g of Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: Calories: 238 kcal Fat: 15.54 g Protein: 22.86 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 6.075 g
Additional Nutritional Information of Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.36 g Omega 3s: 9 mg Omega 6s: 335 mg PRAL score: 10.874 Trans Fatty Acids: 1.27 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 9.1 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7325 mg Fatty acids, total polyunsaturated: 408 mg Alcohol: 2058 g Theobromine: 1551 mg
Vitamins in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.177 mg Niacin (B3): 5.034 mg Pantothenic acid (B5): 0.593 mg Vitamin B6: 0.332 mg Folate (B9): 10 mcg Vitamin B-12: 2.79 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 2.8 mcg Choline: 70.1 mg
Minerals in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: Calcium: 37 mg Iron: 2.41 mg Potassium: 308 mg Magnesium: 20 mg Phosphorus: 194 mg Sodium: 92 mg Zinc: 5.82 mg Copper: 0.066 mg Manganese: 0.012 mg Selenium: 19.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: Tryptophan: 116 mg Threonine: 884 mg Isoleucine: 1010 mg Leucine: 1782 mg Lysine: 1893 mg Methionine: 588 mg Cystine: 235 mg Phenylalanine: 891 mg Tyrosine: 703 mg Valine: 1123 mg Arginine: 1487 mg Histidine: 742 mg Alanine: 1431 mg Aspartic acid: 2058 mg Glutamic acid: 3426 mg Glycine: 1551 mg Proline: 1164 mg Serine: 915 mg Hydroxyproline: NULL mg
Caffeine in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: Nutritional Facts About Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled by Weight: Calories per 100g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: 238 Calories per 200g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: 476 Calories per 300g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: 714 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled protein per 100g: 22.86 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled protein per 200g: 45.72 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled protein per 300g: 68.58 Fiber per 100g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: 0 Fiber per 200g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: 0 Fiber per 300g in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled per 100g: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled per 200g: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled per 300g: 0 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled sodium per 100g: 92 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled sodium per 200g: 184 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled sodium per 300g: 276 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled fat content per 100g: 15.54 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled fat content per 200g: 31.08 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled fat content per 300g: 46.62 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled per 100g: 0 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled per 200g: 0 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled per 300g: 0 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled vitamin D per 100g: 0 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled vitamin D per 200g: 0 Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled vitamin D per 300g: 0 Source of calories in Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled
Calorie percentages:
Protein: 39.53%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 238 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 238 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
