Nutritional Values per 100g of Beef Goulash: Calories: 102 kcal Fat: 3.78 g Protein: 13.69 g Carbohydrates: 2.79 g Sugars: 1.07 g Fiber: 0.4 g Cholesterol: 35 mg Saturated Fats: 1.135 g
Additional Nutritional Information of Beef Goulash: item Value Added Sugar: NULL g Net-Carbs: 2.39 g Water: 78.61 g Omega 3s: 8 mg Omega 6s: 247 mg PRAL score: 5.533 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 11 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 58 mcg Carotene, alpha: 0 mcg Lycopene: 1362 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1862 mg Fatty acids, total polyunsaturated: 288 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Goulash: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.117 mg Niacin (B3): 3.817 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.225 mg Folate (B9): 12 mcg Vitamin B-12: 0.83 mcg Vitamin C: 11.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.6 mcg Choline: 52 mg
Minerals in Beef Goulash: Calcium: 17 mg Iron: 1.39 mg Potassium: 263 mg Magnesium: 18 mg Phosphorus: 137 mg Sodium: 223 mg Zinc: 2.54 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Goulash: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Goulash: Nutritional Facts About Beef Goulash by Weight: Calories per 100g in Beef Goulash: 102 Calories per 200g in Beef Goulash: 204 Calories per 300g in Beef Goulash: 306 Beef Goulash protein per 100g: 13.69 Beef Goulash protein per 200g: 27.38 Beef Goulash protein per 300g: 41.07 Fiber per 100g in Beef Goulash: 0.4 Fiber per 200g in Beef Goulash: 0.8 Fiber per 300g in Beef Goulash: 1.2 Carbs in Beef Goulash per 100g: 2.79 Carbs in Beef Goulash per 200g: 5.58 Carbs in Beef Goulash per 300g: 8.37 Beef Goulash sodium per 100g: 223 Beef Goulash sodium per 200g: 446 Beef Goulash sodium per 300g: 669 Beef Goulash fat content per 100g: 3.78 Beef Goulash fat content per 200g: 7.56 Beef Goulash fat content per 300g: 11.34 Sugar content in Beef Goulash per 100g: 1.07 Sugar content in Beef Goulash per 200g: 2.14 Sugar content in Beef Goulash per 300g: 3.21 Beef Goulash vitamin D per 100g: 0 Beef Goulash vitamin D per 200g: 0 Beef Goulash vitamin D per 300g: 0 Source of calories in Beef Goulash
Calorie percentages:
Protein: 54.79%
carbohydrate: 11.17%
Calculate Values for Custom Weight for Beef Goulash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 102 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 102 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
