Nutritional Values per 100g of Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Calories: 149 kcal Fat: 6.29 g Protein: 21.72 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 2.612 g
Additional Nutritional Information of Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.72 g Omega 3s: 14 mg Omega 6s: 152 mg PRAL score: 10.048 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: 13.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2477 mg Fatty acids, total polyunsaturated: 259 mg Alcohol: 1978 g Theobromine: 1322 mg
Vitamins in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.106 mg Niacin (B3): 7.353 mg Pantothenic acid (B5): 0.647 mg Vitamin B6: 0.596 mg Folate (B9): 13 mcg Vitamin B-12: 1.18 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.2 mcg Choline: 90.7 mg
Minerals in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Calcium: 28 mg Iron: 1.62 mg Potassium: 340 mg Magnesium: 23 mg Phosphorus: 204 mg Sodium: 57 mg Zinc: 4.12 mg Copper: 0.072 mg Manganese: 0.014 mg Selenium: 25.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Tryptophan: 143 mg Threonine: 867 mg Isoleucine: 988 mg Leucine: 1727 mg Lysine: 1835 mg Methionine: 565 mg Cystine: 280 mg Phenylalanine: 858 mg Tyrosine: 692 mg Valine: 1077 mg Arginine: 1404 mg Histidine: 693 mg Alanine: 1320 mg Aspartic acid: 1978 mg Glutamic acid: 3260 mg Glycine: 1322 mg Proline: 1035 mg Serine: 855 mg Hydroxyproline: 228 mg
Caffeine in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Nutritional Facts About Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 149 Calories per 200g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 298 Calories per 300g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 447 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 100g: 21.72 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 200g: 43.44 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 300g: 65.16 Fiber per 100g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Carbs in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Carbs in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Carbs in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 100g: 57 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 200g: 114 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 300g: 171 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 100g: 6.29 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 200g: 12.58 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 300g: 18.87 Sugar content in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 100g: 0.1 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 200g: 0.2 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 300g: 0.3 Source of calories in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
Calorie percentages:
Protein: 60.55%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
