Nutritional Values per 100g of Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Calories: 129 kcal Fat: 6.09 g Protein: 6.12 g Carbohydrates: 12.74 g Sugars: 1.09 g Fiber: 0.8 g Cholesterol: 14 mg Saturated Fats: 1.433 g
Additional Nutritional Information of Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: item Value Added Sugar: NULL g Net-Carbs: 11.94 g Water: 73.62 g Omega 3s: 2 mg Omega 6s: 1472 mg PRAL score: 2.476 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 10 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 25 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 108 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2453 mg Fatty acids, total polyunsaturated: 1665 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.117 mg Niacin (B3): 1.532 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.083 mg Folate (B9): 21 mcg Vitamin B-12: 0.27 mcg Vitamin C: 0.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 7.6 mcg Choline: 22.4 mg
Minerals in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Calcium: 70 mg Iron: 1.06 mg Potassium: 107 mg Magnesium: 12 mg Phosphorus: 80 mg Sodium: 301 mg Zinc: 0.92 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Nutritional Facts About Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy by Weight: Calories per 100g in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 129 Calories per 200g in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 258 Calories per 300g in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 387 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 100g: 6.12 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 200g: 12.24 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 300g: 18.36 Fiber per 100g in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 0.8 Fiber per 200g in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 1.6 Fiber per 300g in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 2.4 Carbs in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 100g: 12.74 Carbs in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 200g: 25.48 Carbs in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 300g: 38.22 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 100g: 301 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 200g: 602 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 300g: 903 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 100g: 6.09 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 200g: 12.18 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 300g: 18.27 Sugar content in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 100g: 1.09 Sugar content in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 200g: 2.18 Sugar content in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 300g: 3.27 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 100g: 0.1 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 200g: 0.2 Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 300g: 0.3 Source of calories in Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy
Calorie percentages:
Protein: 18.79%
carbohydrate: 39.12%
Calculate Values for Custom Weight for Beef Dumplings And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
