Nutritional Values per 100g of Beef Dried Chipped Cooked In Fat: Calories: 229 kcal Fat: 11.9 g Protein: 27.94 g Carbohydrates: 2.48 g Sugars: 2.43 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 4.833 g
Additional Nutritional Information of Beef Dried Chipped Cooked In Fat: item Value Added Sugar: NULL g Net-Carbs: 2.48 g Water: 48.34 g Omega 3s: 106 mg Omega 6s: 1085 mg PRAL score: 14.731 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5333 mg Fatty acids, total polyunsaturated: 1200 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Dried Chipped Cooked In Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.146 mg Niacin (B3): 4.64 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.347 mg Folate (B9): 9 mcg Vitamin B-12: 1.43 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 1.2 mcg Choline: 5 mg
Minerals in Beef Dried Chipped Cooked In Fat: Calcium: 7 mg Iron: 2.17 mg Potassium: 211 mg Magnesium: 17 mg Phosphorus: 163 mg Sodium: 2507 mg Zinc: 4.44 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 29.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Dried Chipped Cooked In Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Dried Chipped Cooked In Fat: Nutritional Facts About Beef Dried Chipped Cooked In Fat by Weight: Calories per 100g in Beef Dried Chipped Cooked In Fat: 229 Calories per 200g in Beef Dried Chipped Cooked In Fat: 458 Calories per 300g in Beef Dried Chipped Cooked In Fat: 687 Beef Dried Chipped Cooked In Fat protein per 100g: 27.94 Beef Dried Chipped Cooked In Fat protein per 200g: 55.88 Beef Dried Chipped Cooked In Fat protein per 300g: 83.82 Fiber per 100g in Beef Dried Chipped Cooked In Fat: 0 Fiber per 200g in Beef Dried Chipped Cooked In Fat: 0 Fiber per 300g in Beef Dried Chipped Cooked In Fat: 0 Carbs in Beef Dried Chipped Cooked In Fat per 100g: 2.48 Carbs in Beef Dried Chipped Cooked In Fat per 200g: 4.96 Carbs in Beef Dried Chipped Cooked In Fat per 300g: 7.44 Beef Dried Chipped Cooked In Fat sodium per 100g: 2507 Beef Dried Chipped Cooked In Fat sodium per 200g: 5014 Beef Dried Chipped Cooked In Fat sodium per 300g: 7521 Beef Dried Chipped Cooked In Fat fat content per 100g: 11.9 Beef Dried Chipped Cooked In Fat fat content per 200g: 23.8 Beef Dried Chipped Cooked In Fat fat content per 300g: 35.7 Sugar content in Beef Dried Chipped Cooked In Fat per 100g: 2.43 Sugar content in Beef Dried Chipped Cooked In Fat per 200g: 4.86 Sugar content in Beef Dried Chipped Cooked In Fat per 300g: 7.29 Beef Dried Chipped Cooked In Fat vitamin D per 100g: 0.3 Beef Dried Chipped Cooked In Fat vitamin D per 200g: 0.6 Beef Dried Chipped Cooked In Fat vitamin D per 300g: 0.9 Source of calories in Beef Dried Chipped Cooked In Fat
Calorie percentages: fat: 46.81%
Protein: 48.85%
carbohydrate: 4.34%
Calculate Values for Custom Weight for Beef Dried Chipped Cooked In Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 229 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 229 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.