Nutritional Values per 100g of Beef Curry: Calories: 104 kcal Fat: 5.93 g Protein: 6.28 g Carbohydrates: 6.83 g Sugars: 1.47 g Fiber: 1.7 g Cholesterol: 19 mg Saturated Fats: 1.636 g
Additional Nutritional Information of Beef Curry: item Value Added Sugar: NULL g Net-Carbs: 5.13 g Water: 79.59 g Omega 3s: 3 mg Omega 6s: 1065 mg PRAL score: -0.337 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1390 mcg Carotene, alpha: 379 mcg Lycopene: 97 mcg Lutein + Zeaxanthin: 1037 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2476 mg Fatty acids, total polyunsaturated: 1268 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Curry: Vitamin A, IU: NULL IU Vitamin A, RAE: 132 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.076 mg Niacin (B3): 1.16 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.177 mg Folate (B9): 28 mcg Vitamin B-12: 0.37 mcg Vitamin C: 9.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.83 mg Vitamin K: 49.5 mcg Choline: 29.9 mg
Minerals in Beef Curry: Calcium: 33 mg Iron: 1.08 mg Potassium: 224 mg Magnesium: 21 mg Phosphorus: 62 mg Sodium: 308 mg Zinc: 1.38 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Curry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Beef Curry by Weight: Calories per 100g in Beef Curry: 104 Calories per 200g in Beef Curry: 208 Calories per 300g in Beef Curry: 312 Beef Curry protein per 100g: 6.28 Beef Curry protein per 200g: 12.56 Beef Curry protein per 300g: 18.84 Fiber per 100g in Beef Curry: 1.7 Fiber per 200g in Beef Curry: 3.4 Fiber per 300g in Beef Curry: 5.1 Carbs in Beef Curry per 100g: 6.83 Carbs in Beef Curry per 200g: 13.66 Carbs in Beef Curry per 300g: 20.49 Beef Curry sodium per 100g: 308 Beef Curry sodium per 200g: 616 Beef Curry sodium per 300g: 924 Beef Curry fat content per 100g: 5.93 Beef Curry fat content per 200g: 11.86 Beef Curry fat content per 300g: 17.79 Sugar content in Beef Curry per 100g: 1.47 Sugar content in Beef Curry per 200g: 2.94 Sugar content in Beef Curry per 300g: 4.41 Beef Curry vitamin D per 100g: 0 Beef Curry vitamin D per 200g: 0 Beef Curry vitamin D per 300g: 0 Source of calories in Beef Curry
Calorie percentages:
Protein: 23.74%
carbohydrate: 25.82%
Calculate Values for Custom Weight for Beef Curry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 104 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 104 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
