Nutritional Values per 100g of Beef Cured Pastrami: Calories: 147 kcal Fat: 5.82 g Protein: 21.8 g Carbohydrates: 0.36 g Sugars: 0.1 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 2.681 g
Additional Nutritional Information of Beef Cured Pastrami: item Value Added Sugar: NULL g Net-Carbs: 0.36 g Water: 69.53 g Omega 3s: 11 mg Omega 6s: 116 mg PRAL score: 12.149 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0.01 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 10.7 mg Retinol: 0 mcg Carotene, beta: 22 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2118 mg Fatty acids, total polyunsaturated: 145 mg Alcohol: 1955 g Theobromine: 1306 mg
Vitamins in Beef Cured Pastrami: Vitamin A, IU: 42 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.161 mg Niacin (B3): 4.26 mg Pantothenic acid (B5): 0.265 mg Vitamin B6: 0.221 mg Folate (B9): 6 mcg Vitamin B-12: 1.87 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0.7 mcg Choline: 81.6 mg
Minerals in Beef Cured Pastrami: Calcium: 10 mg Iron: 2.22 mg Potassium: 210 mg Magnesium: 17 mg Phosphorus: 175 mg Sodium: 1078 mg Zinc: 4.98 mg Copper: 0.091 mg Manganese: 0.027 mg Selenium: 17.7 mcg Fluoride: 20.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Cured Pastrami: Tryptophan: 141 mg Threonine: 857 mg Isoleucine: 976 mg Leucine: 1706 mg Lysine: 1812 mg Methionine: 558 mg Cystine: 277 mg Phenylalanine: 847 mg Tyrosine: 683 mg Valine: 1065 mg Arginine: 1390 mg Histidine: 684 mg Alanine: 1303 mg Aspartic acid: 1955 mg Glutamic acid: 3221 mg Glycine: 1306 mg Proline: 1022 mg Serine: 845 mg Hydroxyproline: 225 mg
Caffeine in Beef Cured Pastrami: Nutritional Facts About Beef Cured Pastrami by Weight: Calories per 100g in Beef Cured Pastrami: 147 Calories per 200g in Beef Cured Pastrami: 294 Calories per 300g in Beef Cured Pastrami: 441 Beef Cured Pastrami protein per 100g: 21.8 Beef Cured Pastrami protein per 200g: 43.6 Beef Cured Pastrami protein per 300g: 65.4 Fiber per 100g in Beef Cured Pastrami: 0 Fiber per 200g in Beef Cured Pastrami: 0 Fiber per 300g in Beef Cured Pastrami: 0 Carbs in Beef Cured Pastrami per 100g: 0.36 Carbs in Beef Cured Pastrami per 200g: 0.72 Carbs in Beef Cured Pastrami per 300g: 1.08 Beef Cured Pastrami sodium per 100g: 1078 Beef Cured Pastrami sodium per 200g: 2156 Beef Cured Pastrami sodium per 300g: 3234 Beef Cured Pastrami fat content per 100g: 5.82 Beef Cured Pastrami fat content per 200g: 11.64 Beef Cured Pastrami fat content per 300g: 17.46 Sugar content in Beef Cured Pastrami per 100g: 0.1 Sugar content in Beef Cured Pastrami per 200g: 0.2 Sugar content in Beef Cured Pastrami per 300g: 0.3 Beef Cured Pastrami vitamin D per 100g: 0.1 Beef Cured Pastrami vitamin D per 200g: 0.2 Beef Cured Pastrami vitamin D per 300g: 0.3 Source of calories in Beef Cured Pastrami
Calorie percentages:
Protein: 61.84%
carbohydrate: 1.02%
Calculate Values for Custom Weight for Beef Cured Pastrami: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
