Nutritional Values per 100g of Beef Cow Head Cooked: Calories: 257 kcal Fat: 16.45 g Protein: 25.89 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 6.726 g
Additional Nutritional Information of Beef Cow Head Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.5 g Omega 3s: 16 mg Omega 6s: 568 mg PRAL score: 12.938 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7345 mg Fatty acids, total polyunsaturated: 727 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Cow Head Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.187 mg Niacin (B3): 5.413 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.474 mg Folate (B9): 7 mcg Vitamin B-12: 1.8 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.4 mcg Choline: 82.6 mg
Minerals in Beef Cow Head Cooked: Calcium: 13 mg Iron: 2.18 mg Potassium: 269 mg Magnesium: 20 mg Phosphorus: 179 mg Sodium: 372 mg Zinc: 5.06 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 28.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Cow Head Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Cow Head Cooked: Nutritional Facts About Beef Cow Head Cooked by Weight: Calories per 100g in Beef Cow Head Cooked: 257 Calories per 200g in Beef Cow Head Cooked: 514 Calories per 300g in Beef Cow Head Cooked: 771 Beef Cow Head Cooked protein per 100g: 25.89 Beef Cow Head Cooked protein per 200g: 51.78 Beef Cow Head Cooked protein per 300g: 77.67 Fiber per 100g in Beef Cow Head Cooked: 0 Fiber per 200g in Beef Cow Head Cooked: 0 Fiber per 300g in Beef Cow Head Cooked: 0 Carbs in Beef Cow Head Cooked per 100g: 0 Carbs in Beef Cow Head Cooked per 200g: 0 Carbs in Beef Cow Head Cooked per 300g: 0 Beef Cow Head Cooked sodium per 100g: 372 Beef Cow Head Cooked sodium per 200g: 744 Beef Cow Head Cooked sodium per 300g: 1116 Beef Cow Head Cooked fat content per 100g: 16.45 Beef Cow Head Cooked fat content per 200g: 32.9 Beef Cow Head Cooked fat content per 300g: 49.35 Sugar content in Beef Cow Head Cooked per 100g: 0 Sugar content in Beef Cow Head Cooked per 200g: 0 Sugar content in Beef Cow Head Cooked per 300g: 0 Beef Cow Head Cooked vitamin D per 100g: 0.2 Beef Cow Head Cooked vitamin D per 200g: 0.4 Beef Cow Head Cooked vitamin D per 300g: 0.6 Source of calories in Beef Cow Head Cooked
Calorie percentages:
Protein: 41.16%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Cow Head Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 257 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 257 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
