Nutritional Values per 100g of Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: Calories: 206 kcal Fat: 8.87 g Protein: 29.51 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 3.374 g
Additional Nutritional Information of Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.93 g Omega 3s: 17 mg Omega 6s: 365 mg PRAL score: 15.289 Trans Fatty Acids: 0.272 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 11.5 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4220 mg Fatty acids, total polyunsaturated: 423 mg Alcohol: 2885 g Theobromine: 1430 mg
Vitamins in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.282 mg Niacin (B3): 5.947 mg Pantothenic acid (B5): 0.5 mg Vitamin B6: 0.565 mg Folate (B9): 7 mcg Vitamin B-12: 2.96 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 1.5 mcg Choline: 84.4 mg
Minerals in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: Calcium: 14 mg Iron: 2.98 mg Potassium: 338 mg Magnesium: 21 mg Phosphorus: 235 mg Sodium: 63 mg Zinc: 6.85 mg Copper: 0.092 mg Manganese: 0.014 mg Selenium: 30.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: Tryptophan: 320 mg Threonine: 1382 mg Isoleucine: 1408 mg Leucine: 2566 mg Lysine: 2811 mg Methionine: 831 mg Cystine: 327 mg Phenylalanine: 1215 mg Tyrosine: 1094 mg Valine: 1496 mg Arginine: 2032 mg Histidine: 1057 mg Alanine: 1815 mg Aspartic acid: 2885 mg Glutamic acid: 4902 mg Glycine: 1430 mg Proline: 1303 mg Serine: 1220 mg Hydroxyproline: 180 mg
Caffeine in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: Nutritional Facts About Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked by Weight: Calories per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: 206 Calories per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: 412 Calories per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: 618 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked protein per 100g: 29.51 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked protein per 200g: 59.02 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked protein per 300g: 88.53 Fiber per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: 0 Fiber per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: 0 Fiber per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked per 100g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked per 200g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked sodium per 100g: 63 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked sodium per 200g: 126 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked sodium per 300g: 189 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked fat content per 100g: 8.87 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked fat content per 200g: 17.74 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked fat content per 300g: 26.61 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked per 100g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked per 200g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked vitamin D per 100g: 0.1 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked vitamin D per 200g: 0.2 Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked vitamin D per 300g: 0.3 Source of calories in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked
Calorie percentages:
Protein: 59.66%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
