Nutritional Values per 100g of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: Calories: 245 kcal Fat: 15.09 g Protein: 26.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 6.163 g
Additional Nutritional Information of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.68 g Omega 3s: 8 mg Omega 6s: 513 mg PRAL score: 12.984 Trans Fatty Acids: 0.521 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 11.6 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6648 mg Fatty acids, total polyunsaturated: 652 mg Alcohol: 2471 g Theobromine: 1469 mg
Vitamins in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.179 mg Niacin (B3): 5.124 mg Pantothenic acid (B5): 0.461 mg Vitamin B6: 0.451 mg Folate (B9): 7 mcg Vitamin B-12: 1.58 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 1.4 mcg Choline: 78.1 mg
Minerals in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: Calcium: 13 mg Iron: 2.11 mg Potassium: 262 mg Magnesium: 20 mg Phosphorus: 174 mg Sodium: 51 mg Zinc: 4.89 mg Copper: 0.068 mg Manganese: 0.026 mg Selenium: 26.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: Tryptophan: 221 mg Threonine: 1129 mg Isoleucine: 1208 mg Leucine: 2172 mg Lysine: 2355 mg Methionine: 701 mg Cystine: 313 mg Phenylalanine: 1046 mg Tyrosine: 900 mg Valine: 1306 mg Arginine: 1746 mg Histidine: 905 mg Alanine: 1609 mg Aspartic acid: 2471 mg Glutamic acid: 4105 mg Glycine: 1469 mg Proline: 1227 mg Serine: 1060 mg Hydroxyproline: 234 mg
Caffeine in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: Nutritional Facts About Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked by Weight: Calories per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: 245 Calories per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: 490 Calories per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: 735 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked protein per 100g: 26.06 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked protein per 200g: 52.12 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked protein per 300g: 78.18 Fiber per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: 0 Fiber per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: 0 Fiber per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked per 100g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked per 200g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked sodium per 100g: 51 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked sodium per 200g: 102 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked sodium per 300g: 153 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked fat content per 100g: 15.09 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked fat content per 200g: 30.18 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked fat content per 300g: 45.27 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked per 100g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked per 200g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked vitamin D per 100g: 0.1 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked vitamin D per 200g: 0.2 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked vitamin D per 300g: 0.3 Source of calories in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked
Calorie percentages:
Protein: 43.42%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 245 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 245 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
