Nutritional Values per 100g of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Calories: 224 kcal Fat: 15.42 g Protein: 19.79 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 6.43 g
Additional Nutritional Information of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.98 g Omega 3s: 17 mg Omega 6s: 553 mg PRAL score: 9.48 Trans Fatty Acids: 0.488 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 11.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6920 mg Fatty acids, total polyunsaturated: 655 mg Alcohol: 1834 g Theobromine: 1099 mg
Vitamins in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.169 mg Niacin (B3): 5.572 mg Pantothenic acid (B5): 0.484 mg Vitamin B6: 0.523 mg Folate (B9): 8 mcg Vitamin B-12: 1.61 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 1.5 mcg Choline: 67.4 mg
Minerals in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Calcium: 17 mg Iron: 1.73 mg Potassium: 276 mg Magnesium: 19 mg Phosphorus: 171 mg Sodium: 50 mg Zinc: 3.97 mg Copper: 0.071 mg Manganese: 0.025 mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Tryptophan: 168 mg Threonine: 842 mg Isoleucine: 901 mg Leucine: 1611 mg Lysine: 1743 mg Methionine: 519 mg Cystine: 230 mg Phenylalanine: 779 mg Tyrosine: 668 mg Valine: 977 mg Arginine: 1293 mg Histidine: 667 mg Alanine: 1202 mg Aspartic acid: 1834 mg Glutamic acid: 3052 mg Glycine: 1099 mg Proline: 910 mg Serine: 786 mg Hydroxyproline: 175 mg
Caffeine in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Nutritional Facts About Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 224 Calories per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 448 Calories per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 672 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 100g: 19.79 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 200g: 39.58 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw protein per 300g: 59.37 Fiber per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 100g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 200g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 100g: 50 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 200g: 100 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw sodium per 300g: 150 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 100g: 15.42 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 200g: 30.84 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw fat content per 300g: 46.26 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 100g: 0.1 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 200g: 0.2 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw vitamin D per 300g: 0.3 Source of calories in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw
Calorie percentages:
Protein: 36.32%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 224 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 224 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
