Nutritional Values per 100g of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: Calories: 203 kcal Fat: 9.18 g Protein: 28.61 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 3.69 g
Additional Nutritional Information of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.79 g Omega 3s: 19 mg Omega 6s: 586 mg PRAL score: 14.845 Trans Fatty Acids: 0.327 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 10.7 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4142 mg Fatty acids, total polyunsaturated: 548 mg Alcohol: 2766 g Theobromine: 1499 mg
Vitamins in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: Vitamin A, IU: 13 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.268 mg Niacin (B3): 5.794 mg Pantothenic acid (B5): 0.552 mg Vitamin B6: 0.566 mg Folate (B9): 7 mcg Vitamin B-12: 2.63 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 1.4 mcg Choline: 86.9 mg
Minerals in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: Calcium: 15 mg Iron: 2.69 mg Potassium: 333 mg Magnesium: 19 mg Phosphorus: 231 mg Sodium: 62 mg Zinc: 6 mg Copper: 0.085 mg Manganese: 0.008 mg Selenium: 28.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: Tryptophan: 291 mg Threonine: 1303 mg Isoleucine: 1341 mg Leucine: 2443 mg Lysine: 2666 mg Methionine: 789 mg Cystine: 323 mg Phenylalanine: 1161 mg Tyrosine: 1033 mg Valine: 1437 mg Arginine: 1949 mg Histidine: 1027 mg Alanine: 1769 mg Aspartic acid: 2766 mg Glutamic acid: 4627 mg Glycine: 1499 mg Proline: 1310 mg Serine: 1174 mg Hydroxyproline: 214 mg
Caffeine in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: Nutritional Facts About Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked by Weight: Calories per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: 203 Calories per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: 406 Calories per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: 609 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked protein per 100g: 28.61 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked protein per 200g: 57.22 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked protein per 300g: 85.83 Fiber per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: 0 Fiber per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: 0 Fiber per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked per 100g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked per 200g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked sodium per 100g: 62 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked sodium per 200g: 124 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked sodium per 300g: 186 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked fat content per 100g: 9.18 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked fat content per 200g: 18.36 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked fat content per 300g: 27.54 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked per 100g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked per 200g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked vitamin D per 100g: 0.1 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked vitamin D per 200g: 0.2 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked vitamin D per 300g: 0.3 Source of calories in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked
Calorie percentages:
Protein: 58.07%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
