Nutritional Values per 100g of Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 219 kcal Fat: 10.41 g Protein: 31.35 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 107 mg Saturated Fats: 3.981 g
Additional Nutritional Information of Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.11 g Omega 3s: 22 mg Omega 6s: 465 mg PRAL score: 15.761 Trans Fatty Acids: 0.427 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 11.7 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5041 mg Fatty acids, total polyunsaturated: 516 mg Alcohol: 2886 g Theobromine: 1396 mg
Vitamins in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.254 mg Niacin (B3): 3.976 mg Pantothenic acid (B5): 0.78 mg Vitamin B6: 0.326 mg Folate (B9): 8 mcg Vitamin B-12: 3.48 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 1.6 mcg Choline: 99.5 mg
Minerals in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 14 mg Iron: 3.21 mg Potassium: 308 mg Magnesium: 22 mg Phosphorus: 207 mg Sodium: 65 mg Zinc: 11.38 mg Copper: 0.101 mg Manganese: 0.016 mg Selenium: 35.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 360 mg Threonine: 1420 mg Isoleucine: 1373 mg Leucine: 2595 mg Lysine: 2821 mg Methionine: 914 mg Cystine: 334 mg Phenylalanine: 1222 mg Tyrosine: 1112 mg Valine: 1450 mg Arginine: 2108 mg Histidine: 1034 mg Alanine: 1812 mg Aspartic acid: 2886 mg Glutamic acid: 5105 mg Glycine: 1396 mg Proline: 1290 mg Serine: 1232 mg Hydroxyproline: 158 mg
Caffeine in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 219 Calories per 200g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 438 Calories per 300g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 657 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 31.35 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 62.7 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 94.05 Fiber per 100g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 65 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 130 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 195 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 10.41 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 20.82 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 31.23 Sugar content in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 57.24%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
