Nutritional Values per 100g of Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calories: 134 kcal Fat: 5.41 g Protein: 21.03 g Carbohydrates: 0.19 g Sugars: 0 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 2.572 g
Additional Nutritional Information of Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0.19 g Water: 72.3 g Omega 3s: 0 mg Omega 6s: 307 mg PRAL score: 9.148 Trans Fatty Acids: 0.307 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 16.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5868 mg Fatty acids, total polyunsaturated: 615 mg Alcohol: 1936 g Theobromine: 937 mg
Vitamins in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.19 mg Niacin (B3): 4.395 mg Pantothenic acid (B5): 0.8 mg Vitamin B6: 0.454 mg Folate (B9): 3 mcg Vitamin B-12: 2.89 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 1.5 mcg Choline: 70.4 mg
Minerals in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calcium: 12 mg Iron: 2.43 mg Potassium: 380 mg Magnesium: 23 mg Phosphorus: 206 mg Sodium: 81 mg Zinc: 7.74 mg Copper: 0.074 mg Manganese: 0.013 mg Selenium: 27.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Tryptophan: 241 mg Threonine: 952 mg Isoleucine: 921 mg Leucine: 1741 mg Lysine: 1892 mg Methionine: 613 mg Cystine: 224 mg Phenylalanine: 820 mg Tyrosine: 746 mg Valine: 973 mg Arginine: 1414 mg Histidine: 694 mg Alanine: 1215 mg Aspartic acid: 1936 mg Glutamic acid: 3425 mg Glycine: 937 mg Proline: 865 mg Serine: 826 mg Hydroxyproline: 106 mg
Caffeine in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 134 Calories per 200g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 268 Calories per 300g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 402 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 100g: 21.03 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 200g: 42.06 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 300g: 63.09 Fiber per 100g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0.19 Carbs in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0.38 Carbs in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0.57 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 100g: 81 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 200g: 162 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 300g: 243 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 100g: 5.41 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 200g: 10.82 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 300g: 16.23 Sugar content in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 62.98%
carbohydrate: 0.57%
Calculate Values for Custom Weight for Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 134 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 134 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
