Nutritional Values per 100g of Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calories: 187 kcal Fat: 12.27 g Protein: 19.2 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 5.473 g
Additional Nutritional Information of Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.76 g Omega 3s: 19 mg Omega 6s: 556 mg PRAL score: 8.36 Trans Fatty Acids: 0.807 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 15 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6229 mg Fatty acids, total polyunsaturated: 557 mg Alcohol: 1722 g Theobromine: 876 mg
Vitamins in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.167 mg Niacin (B3): 4.106 mg Pantothenic acid (B5): 0.728 mg Vitamin B6: 0.421 mg Folate (B9): 3 mcg Vitamin B-12: 2.63 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.5 mcg Choline: 63.2 mg
Minerals in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calcium: 12 mg Iron: 2.27 mg Potassium: 347 mg Magnesium: 20 mg Phosphorus: 188 mg Sodium: 77 mg Zinc: 6.98 mg Copper: 0.067 mg Manganese: 0.011 mg Selenium: 24.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Tryptophan: 216 mg Threonine: 845 mg Isoleucine: 816 mg Leucine: 1544 mg Lysine: 1679 mg Methionine: 545 mg Cystine: 202 mg Phenylalanine: 731 mg Tyrosine: 662 mg Valine: 868 mg Arginine: 1264 mg Histidine: 622 mg Alanine: 1095 mg Aspartic acid: 1722 mg Glutamic acid: 3036 mg Glycine: 876 mg Proline: 789 mg Serine: 737 mg Hydroxyproline: 131 mg
Caffeine in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 187 Calories per 200g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 374 Calories per 300g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 561 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 100g: 19.2 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 200g: 38.4 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 300g: 57.6 Fiber per 100g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 100g: 77 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 200g: 154 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 300g: 231 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 100g: 12.27 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 200g: 24.54 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 300g: 36.81 Sugar content in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 41.02%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
