Nutritional Values per 100g of Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calories: 196 kcal Fat: 13.26 g Protein: 19.17 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 5.726 g
Additional Nutritional Information of Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.7 g Omega 3s: 23 mg Omega 6s: 571 mg PRAL score: 8.43 Trans Fatty Acids: 0.831 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 16.1 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6568 mg Fatty acids, total polyunsaturated: 576 mg Alcohol: 1719 g Theobromine: 875 mg
Vitamins in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 13 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.167 mg Niacin (B3): 4.032 mg Pantothenic acid (B5): 0.679 mg Vitamin B6: 0.397 mg Folate (B9): 3 mcg Vitamin B-12: 2.82 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 1.5 mcg Choline: 63.9 mg
Minerals in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calcium: 12 mg Iron: 2.19 mg Potassium: 336 mg Magnesium: 20 mg Phosphorus: 184 mg Sodium: 76 mg Zinc: 6.99 mg Copper: 0.071 mg Manganese: 0.011 mg Selenium: 22.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 216 mg Threonine: 844 mg Isoleucine: 815 mg Leucine: 1542 mg Lysine: 1676 mg Methionine: 545 mg Cystine: 201 mg Phenylalanine: 730 mg Tyrosine: 661 mg Valine: 866 mg Arginine: 1262 mg Histidine: 621 mg Alanine: 1094 mg Aspartic acid: 1719 mg Glutamic acid: 3032 mg Glycine: 875 mg Proline: 788 mg Serine: 736 mg Hydroxyproline: 131 mg
Caffeine in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 196 Calories per 200g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 392 Calories per 300g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 588 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 19.17 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 38.34 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 57.51 Fiber per 100g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 76 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 152 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 228 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 13.26 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 26.52 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 39.78 Sugar content in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages:
Protein: 39.12%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
