Nutritional Values per 100g of Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Calories: 288 kcal Fat: 19.02 g Protein: 27.17 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 7.854 g
Additional Nutritional Information of Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.39 g Omega 3s: 48 mg Omega 6s: 848 mg PRAL score: 13.425 Trans Fatty Acids: 1.178 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 10.1 mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8763 mg Fatty acids, total polyunsaturated: 858 mg Alcohol: 2437 g Theobromine: 1240 mg
Vitamins in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Vitamin A, IU: 28 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.211 mg Niacin (B3): 3.465 mg Pantothenic acid (B5): 0.677 mg Vitamin B6: 0.292 mg Folate (B9): 7 mcg Vitamin B-12: 2.88 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 1.6 mcg Choline: 85.4 mg
Minerals in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Calcium: 14 mg Iron: 2.67 mg Potassium: 261 mg Magnesium: 20 mg Phosphorus: 171 mg Sodium: 64 mg Zinc: 9.28 mg Copper: 0.092 mg Manganese: 0.012 mg Selenium: 31.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Tryptophan: 306 mg Threonine: 1196 mg Isoleucine: 1156 mg Leucine: 2186 mg Lysine: 2376 mg Methionine: 772 mg Cystine: 285 mg Phenylalanine: 1034 mg Tyrosine: 937 mg Valine: 1228 mg Arginine: 1789 mg Histidine: 880 mg Alanine: 1550 mg Aspartic acid: 2437 mg Glutamic acid: 4298 mg Glycine: 1240 mg Proline: 1117 mg Serine: 1044 mg Hydroxyproline: 186 mg
Caffeine in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 288 Calories per 200g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 576 Calories per 300g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 864 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 100g: 27.17 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 200g: 54.34 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 300g: 81.51 Fiber per 100g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Carbs in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 100g: 64 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 200g: 128 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 300g: 192 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 100g: 19.02 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 200g: 38.04 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 300g: 57.06 Sugar content in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
Calorie percentages:
Protein: 38.83%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 288 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 288 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 58 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
