Nutritional Values per 100g of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled:
Calories:
209 kcal
Fat:
11.46 g
Protein:
26.53 g
Carbohydrates:
0 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
98 mg
Saturated Fats:
4.73 g
Additional Nutritional Information of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0 g
Water:
61.06 g
Omega 3s:
28 mg
Omega 6s:
654 mg
PRAL score:
13.204
Trans Fatty Acids:
0.756 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
6 mcg
Folate DFE:
6 mcg
Betaine:
20.1 mg
Retinol:
2 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
4730 mg
Fatty acids, total polyunsaturated:
710 mg
Alcohol:
2442 g
Theobromine:
1181 mg
Vitamins in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled:
Vitamin A, IU:
7 IU
Vitamin A, RAE:
2 mcg
Thiamin (B1):
0.09 mg
Riboflavin (B2):
0.25 mg
Niacin (B3):
3.71 mg
Pantothenic acid (B5):
0.97 mg
Vitamin B6:
0.461 mg
Folate (B9):
6 mcg
Vitamin B-12:
4.28 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
4 IU
Vitamin E (Alpha-Tocopherol):
0.07 mg
Vitamin K:
1.6 mcg
Choline:
92.1 mg
Minerals in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled:
Calcium:
16 mg
Iron:
3.37 mg
Potassium:
306 mg
Magnesium:
23 mg
Phosphorus:
202 mg
Sodium:
74 mg
Zinc:
10.4 mg
Copper:
0.104 mg
Manganese:
0.017 mg
Selenium:
28 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled:
Tryptophan:
304 mg
Threonine:
1201 mg
Isoleucine:
1161 mg
Leucine:
2196 mg
Lysine:
2387 mg
Methionine:
774 mg
Cystine:
282 mg
Phenylalanine:
1034 mg
Tyrosine:
941 mg
Valine:
1227 mg
Arginine:
1784 mg
Histidine:
875 mg
Alanine:
1533 mg
Aspartic acid:
2442 mg
Glutamic acid:
4320 mg
Glycine:
1181 mg
Proline:
1092 mg
Serine:
1042 mg
Hydroxyproline:
134 mg
Caffeine in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled:
Caffeine:
0 mg
Nutritional Facts About Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled by Weight:
Calories per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 209
Calories per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 418
Calories per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 627
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 26.53
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 53.06
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 79.59
Fiber per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0
Fiber per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0
Fiber per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 74
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 148
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 222
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 11.46
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 22.92
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 34.38
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3
Source of calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages: fat: 49.29%
Protein: 50.71% carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
