Nutritional Values per 100g of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw:
Calories:
189 kcal
Fat:
12.4 g
Protein:
18.85 g
Carbohydrates:
0.53 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
70 mg
Saturated Fats:
5.137 g
Additional Nutritional Information of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0.53 g
Water:
67.31 g
Omega 3s:
26 mg
Omega 6s:
586 mg
PRAL score:
8.533
Trans Fatty Acids:
0.77 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
3 mcg
Folate DFE:
3 mcg
Betaine:
18.6 mg
Retinol:
4 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
6040 mg
Fatty acids, total polyunsaturated:
617 mg
Alcohol:
1691 g
Theobromine:
860 mg
Vitamins in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw:
Vitamin A, IU:
13 IU
Vitamin A, RAE:
4 mcg
Thiamin (B1):
0.08 mg
Riboflavin (B2):
0.195 mg
Niacin (B3):
3.316 mg
Pantothenic acid (B5):
0.853 mg
Vitamin B6:
0.402 mg
Folate (B9):
3 mcg
Vitamin B-12:
2.9 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
5 IU
Vitamin E (Alpha-Tocopherol):
0.15 mg
Vitamin K:
1.5 mcg
Choline:
69.3 mg
Minerals in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw:
Calcium:
11 mg
Iron:
2.37 mg
Potassium:
312 mg
Magnesium:
20 mg
Phosphorus:
177 mg
Sodium:
75 mg
Zinc:
7.32 mg
Copper:
0.075 mg
Manganese:
0.014 mg
Selenium:
21.5 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw:
Tryptophan:
212 mg
Threonine:
829 mg
Isoleucine:
802 mg
Leucine:
1516 mg
Lysine:
1648 mg
Methionine:
535 mg
Cystine:
198 mg
Phenylalanine:
717 mg
Tyrosine:
650 mg
Valine:
852 mg
Arginine:
1241 mg
Histidine:
611 mg
Alanine:
1075 mg
Aspartic acid:
1691 mg
Glutamic acid:
2981 mg
Glycine:
860 mg
Proline:
775 mg
Serine:
724 mg
Hydroxyproline:
129 mg
Caffeine in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw:
Caffeine:
0 mg
Nutritional Facts About Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw by Weight:
Calories per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 189
Calories per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 378
Calories per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 567
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw protein per 100g: 18.85
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw protein per 200g: 37.7
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw protein per 300g: 56.55
Fiber per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 0
Fiber per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 0
Fiber per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 0
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 100g: 0.53
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 200g: 1.06
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 300g: 1.59
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw sodium per 100g: 75
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw sodium per 200g: 150
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw sodium per 300g: 225
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw fat content per 100g: 12.4
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw fat content per 200g: 24.8
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw fat content per 300g: 37.2
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 100g: 0
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 200g: 0
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 300g: 0
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw vitamin D per 100g: 0.1
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw vitamin D per 200g: 0.2
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw vitamin D per 300g: 0.3
Source of calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
Calorie percentages: fat: 59.01%
Protein: 39.87% carbohydrate: 1.12%
Calculate Values for Custom Weight for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
