Nutritional Values per 100g of Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Calories: 287 kcal Fat: 20.38 g Protein: 25.81 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 104 mg Saturated Fats: 9.144 g
Additional Nutritional Information of Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.99 g Omega 3s: 47 mg Omega 6s: 926 mg PRAL score: 12.897 Trans Fatty Acids: 1.297 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 13.9 mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10166 mg Fatty acids, total polyunsaturated: 922 mg Alcohol: 2315 g Theobromine: 1178 mg
Vitamins in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Vitamin A, IU: 27 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.091 mg Riboflavin (B2): 0.245 mg Niacin (B3): 3.501 mg Pantothenic acid (B5): 0.786 mg Vitamin B6: 0.308 mg Folate (B9): 6 mcg Vitamin B-12: 3.29 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 1.6 mcg Choline: 93 mg
Minerals in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Calcium: 14 mg Iron: 2.76 mg Potassium: 269 mg Magnesium: 21 mg Phosphorus: 180 mg Sodium: 71 mg Zinc: 10.23 mg Copper: 0.096 mg Manganese: 0.013 mg Selenium: 31.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Tryptophan: 291 mg Threonine: 1136 mg Isoleucine: 1098 mg Leucine: 2076 mg Lysine: 2257 mg Methionine: 733 mg Cystine: 271 mg Phenylalanine: 982 mg Tyrosine: 890 mg Valine: 1167 mg Arginine: 1699 mg Histidine: 836 mg Alanine: 1472 mg Aspartic acid: 2315 mg Glutamic acid: 4082 mg Glycine: 1178 mg Proline: 1061 mg Serine: 991 mg Hydroxyproline: 176 mg
Caffeine in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 287 Calories per 200g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 574 Calories per 300g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 861 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 100g: 25.81 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 200g: 51.62 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 300g: 77.43 Fiber per 100g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 100g: 71 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 200g: 142 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 300g: 213 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 100g: 20.38 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 200g: 40.76 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 300g: 61.14 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
Calorie percentages: fat: 63.99%
Protein: 36.01%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 287 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 287 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.