Nutritional Values per 100g of Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Calories: 317 kcal Fat: 24.05 g Protein: 25.26 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 10.638 g
Additional Nutritional Information of Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 50.69 g Omega 3s: 51 mg Omega 6s: 1013 mg PRAL score: 13.075 Trans Fatty Acids: 1.52 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 13.8 mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12282 mg Fatty acids, total polyunsaturated: 1005 mg Alcohol: 2266 g Theobromine: 1152 mg
Vitamins in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Vitamin A, IU: 26 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.221 mg Niacin (B3): 3.246 mg Pantothenic acid (B5): 0.713 mg Vitamin B6: 0.273 mg Folate (B9): 6 mcg Vitamin B-12: 3.55 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 1.6 mcg Choline: 81.8 mg
Minerals in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Calcium: 14 mg Iron: 2.67 mg Potassium: 228 mg Magnesium: 20 mg Phosphorus: 168 mg Sodium: 70 mg Zinc: 9.64 mg Copper: 0.096 mg Manganese: 0.012 mg Selenium: 29 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Tryptophan: 285 mg Threonine: 1112 mg Isoleucine: 1074 mg Leucine: 2032 mg Lysine: 2209 mg Methionine: 718 mg Cystine: 265 mg Phenylalanine: 961 mg Tyrosine: 871 mg Valine: 1142 mg Arginine: 1663 mg Histidine: 818 mg Alanine: 1441 mg Aspartic acid: 2266 mg Glutamic acid: 3996 mg Glycine: 1152 mg Proline: 1038 mg Serine: 970 mg Hydroxyproline: 173 mg
Caffeine in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Nutritional Facts About Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised by Weight: Calories per 100g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 317 Calories per 200g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 634 Calories per 300g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 951 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 100g: 25.26 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 200g: 50.52 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 300g: 75.78 Fiber per 100g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 200g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 300g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 100g: 70 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 200g: 140 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 300g: 210 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 100g: 24.05 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 200g: 48.1 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 300g: 72.15 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 100g: 0.2 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 200g: 0.4 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 300g: 0.6 Source of calories in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
Calorie percentages:
Protein: 31.82%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 317 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 317 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
