Nutritional Values per 100g of Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 305 kcal Fat: 22.58 g Protein: 25.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 100 mg Saturated Fats: 10.04 g
Additional Nutritional Information of Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 52.01 g Omega 3s: 49 mg Omega 6s: 979 mg PRAL score: 13.024 Trans Fatty Acids: 1.431 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 13.8 mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11436 mg Fatty acids, total polyunsaturated: 972 mg Alcohol: 2285 g Theobromine: 1163 mg
Vitamins in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 27 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.227 mg Niacin (B3): 3.299 mg Pantothenic acid (B5): 0.749 mg Vitamin B6: 0.287 mg Folate (B9): 6 mcg Vitamin B-12: 3.45 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.6 mcg Choline: 87.4 mg
Minerals in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 14 mg Iron: 2.7 mg Potassium: 239 mg Magnesium: 20 mg Phosphorus: 170 mg Sodium: 70 mg Zinc: 9.73 mg Copper: 0.097 mg Manganese: 0.013 mg Selenium: 29.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 287 mg Threonine: 1121 mg Isoleucine: 1084 mg Leucine: 2050 mg Lysine: 2228 mg Methionine: 724 mg Cystine: 267 mg Phenylalanine: 970 mg Tyrosine: 879 mg Valine: 1152 mg Arginine: 1678 mg Histidine: 826 mg Alanine: 1454 mg Aspartic acid: 2285 mg Glutamic acid: 4030 mg Glycine: 1163 mg Proline: 1047 mg Serine: 979 mg Hydroxyproline: 174 mg
Caffeine in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 305 Calories per 200g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 610 Calories per 300g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 915 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 25.48 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 50.96 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 76.44 Fiber per 100g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 70 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 140 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 210 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 22.58 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 45.16 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 67.74 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 33.40%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 305 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 305 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
