Nutritional Values per 100g of Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calories: 117 kcal Fat: 3.53 g Protein: 21.22 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 1.47 g
Additional Nutritional Information of Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.46 g Omega 3s: 0 mg Omega 6s: 282 mg PRAL score: 10.357 Trans Fatty Acids: 0.164 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 21.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1700 mg Fatty acids, total polyunsaturated: 320 mg Alcohol: 1954 g Theobromine: 945 mg
Vitamins in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.22 mg Niacin (B3): 3.74 mg Pantothenic acid (B5): 0.91 mg Vitamin B6: 0.448 mg Folate (B9): 3 mcg Vitamin B-12: 3.02 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 1.5 mcg Choline: 81 mg
Minerals in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calcium: 11 mg Iron: 2.26 mg Potassium: 344 mg Magnesium: 24 mg Phosphorus: 216 mg Sodium: 76 mg Zinc: 7.93 mg Copper: 0.084 mg Manganese: 0.012 mg Selenium: 25.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Tryptophan: 243 mg Threonine: 961 mg Isoleucine: 929 mg Leucine: 1756 mg Lysine: 1909 mg Methionine: 619 mg Cystine: 226 mg Phenylalanine: 827 mg Tyrosine: 753 mg Valine: 982 mg Arginine: 1427 mg Histidine: 700 mg Alanine: 1227 mg Aspartic acid: 1954 mg Glutamic acid: 3456 mg Glycine: 945 mg Proline: 873 mg Serine: 834 mg Hydroxyproline: 107 mg
Caffeine in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 117 Calories per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 234 Calories per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 351 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 100g: 21.22 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 200g: 42.44 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 300g: 63.66 Fiber per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 100g: 76 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 200g: 152 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 300g: 228 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 100g: 3.53 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 200g: 7.06 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 300g: 10.59 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 72.76%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
