Nutritional Values per 100g of Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Calories: 181 kcal Fat: 5.44 g Protein: 32.96 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 117 mg Saturated Fats: 2.238 g
Additional Nutritional Information of Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.8 g Omega 3s: 17 mg Omega 6s: 429 mg PRAL score: 17.906 Trans Fatty Acids: 0.282 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 16.7 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2695 mg Fatty acids, total polyunsaturated: 493 mg Alcohol: 3035 g Theobromine: 1468 mg
Vitamins in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.29 mg Niacin (B3): 3.94 mg Pantothenic acid (B5): 0.93 mg Vitamin B6: 0.407 mg Folate (B9): 8 mcg Vitamin B-12: 4.48 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.6 mcg Choline: 119.9 mg
Minerals in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Calcium: 15 mg Iron: 3.32 mg Potassium: 298 mg Magnesium: 23 mg Phosphorus: 239 mg Sodium: 70 mg Zinc: 10.76 mg Copper: 0.147 mg Manganese: 0.049 mg Selenium: 40.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Tryptophan: 378 mg Threonine: 1493 mg Isoleucine: 1443 mg Leucine: 2728 mg Lysine: 2965 mg Methionine: 961 mg Cystine: 351 mg Phenylalanine: 1285 mg Tyrosine: 1169 mg Valine: 1525 mg Arginine: 2217 mg Histidine: 1087 mg Alanine: 1905 mg Aspartic acid: 3035 mg Glutamic acid: 5368 mg Glycine: 1468 mg Proline: 1357 mg Serine: 1295 mg Hydroxyproline: 166 mg
Caffeine in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 181 Calories per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 362 Calories per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 543 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 100g: 32.96 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 200g: 65.92 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 300g: 98.88 Fiber per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 100g: 70 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 200g: 140 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 300g: 210 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 100g: 5.44 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 200g: 10.88 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 300g: 16.32 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
Calorie percentages:
Protein: 72.92%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 181 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 181 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
