Nutritional Values per 100g of Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calories: 128 kcal Fat: 4.79 g Protein: 21.13 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 2.059 g
Additional Nutritional Information of Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.3 g Omega 3s: 2 mg Omega 6s: 333 mg PRAL score: 10.567 Trans Fatty Acids: 0.229 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 22.5 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2457 mg Fatty acids, total polyunsaturated: 377 mg Alcohol: 1895 g Theobromine: 964 mg
Vitamins in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 11 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.214 mg Niacin (B3): 3.587 mg Pantothenic acid (B5): 0.858 mg Vitamin B6: 0.413 mg Folate (B9): 3 mcg Vitamin B-12: 3.11 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 1.5 mcg Choline: 77.6 mg
Minerals in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calcium: 11 mg Iron: 2.43 mg Potassium: 343 mg Magnesium: 25 mg Phosphorus: 223 mg Sodium: 80 mg Zinc: 7.93 mg Copper: 0.087 mg Manganese: 0.012 mg Selenium: 24.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 238 mg Threonine: 930 mg Isoleucine: 899 mg Leucine: 1700 mg Lysine: 1848 mg Methionine: 600 mg Cystine: 222 mg Phenylalanine: 804 mg Tyrosine: 729 mg Valine: 955 mg Arginine: 1391 mg Histidine: 685 mg Alanine: 1205 mg Aspartic acid: 1895 mg Glutamic acid: 3342 mg Glycine: 964 mg Proline: 869 mg Serine: 812 mg Hydroxyproline: 144 mg
Caffeine in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 128 Calories per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 256 Calories per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 384 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 21.13 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 42.26 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 63.39 Fiber per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 80 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 160 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 240 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 4.79 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 9.58 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 14.37 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages: fat: 33.78%
Protein: 66.22%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 128 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 128 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.