Nutritional Values per 100g of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calories: 199 kcal Fat: 9.77 g Protein: 27.88 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 91 mg Saturated Fats: 2.9 g
Additional Nutritional Information of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.45 g Omega 3s: 27 mg Omega 6s: 564 mg PRAL score: 13.607 Trans Fatty Acids: 0.71 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 24.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6130 mg Fatty acids, total polyunsaturated: 580 mg Alcohol: 2567 g Theobromine: 1242 mg
Vitamins in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.22 mg Niacin (B3): 5.31 mg Pantothenic acid (B5): 0.84 mg Vitamin B6: 0.454 mg Folate (B9): 7 mcg Vitamin B-12: 3.5 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.6 mcg Choline: 94 mg
Minerals in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Calcium: 19 mg Iron: 2.81 mg Potassium: 356 mg Magnesium: 25 mg Phosphorus: 226 mg Sodium: 74 mg Zinc: 10.6 mg Copper: 0.082 mg Manganese: 0.015 mg Selenium: 32.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Tryptophan: 320 mg Threonine: 1263 mg Isoleucine: 1221 mg Leucine: 2308 mg Lysine: 2509 mg Methionine: 813 mg Cystine: 297 mg Phenylalanine: 1087 mg Tyrosine: 989 mg Valine: 1290 mg Arginine: 1875 mg Histidine: 920 mg Alanine: 1612 mg Aspartic acid: 2567 mg Glutamic acid: 4541 mg Glycine: 1242 mg Proline: 1148 mg Serine: 1095 mg Hydroxyproline: 141 mg
Caffeine in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Nutritional Facts About Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled by Weight: Calories per 100g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 199 Calories per 200g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 398 Calories per 300g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 597 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 27.88 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 55.76 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 83.64 Fiber per 100g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 200g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Fiber per 300g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 74 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 148 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 222 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 9.77 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 19.54 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 29.31 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages:
Protein: 55.91%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
