Nutritional Values per 100g of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calories: 215 kcal Fat: 11.47 g Protein: 27.97 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 4.895 g
Additional Nutritional Information of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.35 g Omega 3s: 24 mg Omega 6s: 457 mg PRAL score: 13.015 Trans Fatty Acids: 0.622 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 27.8 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5461 mg Fatty acids, total polyunsaturated: 478 mg Alcohol: 2576 g Theobromine: 1246 mg
Vitamins in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.213 mg Niacin (B3): 5.18 mg Pantothenic acid (B5): 0.83 mg Vitamin B6: 0.393 mg Folate (B9): 7 mcg Vitamin B-12: 3.2 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.6 mcg Choline: 86.8 mg
Minerals in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calcium: 16 mg Iron: 2.88 mg Potassium: 391 mg Magnesium: 24 mg Phosphorus: 227 mg Sodium: 75 mg Zinc: 10.5 mg Copper: 0.091 mg Manganese: 0.015 mg Selenium: 30.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Tryptophan: 321 mg Threonine: 1267 mg Isoleucine: 1225 mg Leucine: 2315 mg Lysine: 2517 mg Methionine: 816 mg Cystine: 298 mg Phenylalanine: 1091 mg Tyrosine: 992 mg Valine: 1294 mg Arginine: 1881 mg Histidine: 923 mg Alanine: 1617 mg Aspartic acid: 2576 mg Glutamic acid: 4556 mg Glycine: 1246 mg Proline: 1151 mg Serine: 1099 mg Hydroxyproline: 141 mg
Caffeine in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 215 Calories per 200g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 430 Calories per 300g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 645 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 100g: 27.97 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 200g: 55.94 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 300g: 83.91 Fiber per 100g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 100g: 75 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 200g: 150 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 300g: 225 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 100g: 11.47 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 200g: 22.94 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 300g: 34.41 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 52.01%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 215 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 215 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
