Nutritional Values per 100g of Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calories: 216 kcal Fat: 15.6 g Protein: 18.86 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 6.644 g
Additional Nutritional Information of Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.24 g Omega 3s: 38 mg Omega 6s: 690 mg PRAL score: 8.125 Trans Fatty Acids: 1.045 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 14.8 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7381 mg Fatty acids, total polyunsaturated: 689 mg Alcohol: 1692 g Theobromine: 861 mg
Vitamins in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 15 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.143 mg Niacin (B3): 4.377 mg Pantothenic acid (B5): 0.656 mg Vitamin B6: 0.405 mg Folate (B9): 3 mcg Vitamin B-12: 2.64 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.5 mcg Choline: 65.3 mg
Minerals in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Calcium: 14 mg Iron: 2.14 mg Potassium: 342 mg Magnesium: 20 mg Phosphorus: 184 mg Sodium: 68 mg Zinc: 7.36 mg Copper: 0.062 mg Manganese: 0.009 mg Selenium: 19.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Tryptophan: 212 mg Threonine: 830 mg Isoleucine: 802 mg Leucine: 1517 mg Lysine: 1649 mg Methionine: 536 mg Cystine: 198 mg Phenylalanine: 718 mg Tyrosine: 650 mg Valine: 853 mg Arginine: 1242 mg Histidine: 611 mg Alanine: 1076 mg Aspartic acid: 1692 mg Glutamic acid: 2983 mg Glycine: 861 mg Proline: 775 mg Serine: 725 mg Hydroxyproline: 129 mg
Caffeine in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 216 Calories per 200g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 432 Calories per 300g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 648 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 100g: 18.86 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 200g: 37.72 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw protein per 300g: 56.58 Fiber per 100g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 100g: 68 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 200g: 136 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw sodium per 300g: 204 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 100g: 15.6 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 200g: 31.2 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw fat content per 300g: 46.8 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 34.95%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
